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“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Q & A With Robina

Each week Ven. Robina answers questions from people around the world.

What is a lama?

Sep 16, 2024

QUESTION

Venerable Robina,

How would one find out one’s primary yidam, one’s main deity (the one that will help me achieve enlightenment)? Could you help me with this process? It has been on my mind recently.

Thanks for your continued guidance. I always appreciate your Something to Think About posts. They help me stay connected to your teachings on a daily basis.

ANSWER

As for your yidam, D: as you practice you will learn to know which buddhas you feel close to. So pray daily to the Guru Buddha to guide you to recognize your main deity.

R

QUESTION

Venerable Robina,

Thank you for your guidance. According to the FPMT website choosing a yidam is closely linked to receiving proper guidance from a qualified lama. Both my lamas, Lama Zopa and Geshe X have died. Geshe X shared that he was told that he was the reincarnation of a high lama on three separate occasions.

This was a huge blow for me, and I have been a little confused about what to do. Does this mean I need to find a new lama? I do the prayer for the swift return of Lama Zopa Rinpoche and include Geshe X, but it will take time before I hopefully meet them again for their guidance. I would really appreciate your advice.

Again, thank you for your time.

With love and respect,

D

ANSWER

First, D: Everything you say is true.

But, second, read again what I said: “As for your yidam, D: as you practice you will learn to know which buddhas you feel close to. So pray daily to the Guru Buddha to guide you to recognize your main deity.”

This advice does not contradict.

Third, do you have no other lamas? And what do you think “lama” means?

R

QUESTION

Venerable Robina,

I will pray daily to the Guru Buddha to guide me in recognizing my main deity.

I did meet one lama on a plane on my way to my first in-person teaching with Lama Zopa. I also have connected briefly with Lama Ösel via Instagram. Lama Yeshe’s teachings have been very helpful in my development.

A lama is a spiritual guide who embodies the teachings and guides students on the path of practice.

Are we supposed to have a lama in the physical sense, or can they teach us from the spiritual side of existence? I am confused about the process. I was fortunate that friends suggested I go meet Lama Zopa. They were instrumental in my connection with Lama Zopa.

Thank you,

D 

ANSWER

So you have no other lamas, other teachers, who’ve helped you in this life?

QUESTION

Venerable Robina,

I do not have any other lamas. Right now you are my only teacher.

D

ANSWER

We can have many teachers/spiritual mentors/gurus/lamas, D.

Have you taken any empowerments?

ANSWER

Venerable Robina,

After your last couple of emails, I started reflecting more on my lamas. I cannot believe I left out His Holiness the Dalai Lama.

Yes, I have taken empowerments.

I guess I am looking for a personal connection with a lama. My connection with Lama Zopa and Geshe X was so powerful and inspiring that I genuinely miss the personal connection. I am not sure if I will ever meet His Holiness. I can only wish for it.

Is there a lama you could recommend?

Thank you for your guidance,

D

ANSWER

Good, D.

So, all the people you have received bodhisattva vows and tantric empowerments from are your lamas.

The person you received refuge and lay vows from: they are your lama too.

Which other teachers/lamas/gurus/spiritual mentors have you connected with? Whom have you received advice from? Whose advice over the years has helped you on your path?

What do you think “lama” means, D?

R

QUESTION

Venerable Robina,

I have been thinking a lot about your questions. It is becoming clearer what you are saying. I have had many teachers during this lifetime and past lifetimes. I have always considered my mom one of my first gurus in this life. She was very compassionate, loving, and always willing to help others.

Lama refers to a spiritual teacher or guru, someone who guides students along the path to enlightenment. The lama is not just an intellectual teacher but someone who embodies the teachings and wisdom of the lineage. Additionally, from what I have learned over the years, the lama can manifest not only in physical human form but also in other forms.

Please let me know if I am on the right track or if I am missing the point.

Sincerely,

D

ANSWER

Dear D,

Okay, back to your original question, about choosing your yidam, which brought up the topic of exactly who is a lama.

First, you tell me that Lama Zopa Rinpoche and Geshe X are your lamas. Then you said, “both my lamas have died.” Then you said, “I do not have any other lamas. Right now you are my only teacher.”

Then you explain that you have received vows and empowerments from others, so they are your lamas too. Why would we receive something as powerful as a tantric empowerment from someone we haven’t carefully checked up on, whose qualities we are not confident about? Of course, they must be our lamas.

In fact, then, you have several lamas: that word is synonymous with guru, spiritual teacher, spiritual mentor, teacher, etc.

So be clear in your mind, then, who you think is your “lama,” D; whom you rely upon; the ones you think about, the ones whose advice you ask for, the ones who give you advice, the ones you admire, the ones you want to become like.

Remember: you choose your gurus. A person is not a guru from their own side: they become our guru when we choose them.

One of the assumptions you also seem to have is that a lama is someone high: your explaining how Geshe X is said to be the reincarnation of a previous lama indicates that.

Certainly there can be the “high lamas” – no question. But the people we choose as our own lama can be anyone, even some small unknown person.

It’s good to recognize also who you consider to be your root guru, your main lama. Be clear about that.

Then, given that you have received tantric empowerments, one of your commitments is to see the guru as the Buddha. We need to practice this: this is the essence of cultivating guru devotion and thus receiving the blessings of the Guru Buddha.

Therefore you need to practice seeing all your lamas, your gurus, as buddhas. When you think of your gurus, you think they are buddhas; when you think of a buddha, you think they are your lama.

The other, crucial, thing that you need to understand is that just because some of your lamas are no longer in their human body doesn’t mean you can’t rely upon them. So, yes, in answer to your question, we can receive guidance in subtler ways, for sure.

The buddha mind, the dharmakaya, manifests in two types of bodies for the sake of sentient beings. The first is the nirmanakaya, or emanation body, which is the form of Shakyamuni Buddha back then and our present lamas now.

The other one is the sambhogakaya, or enjoyment body, which is the forms of the deities in tantra.

For sure, we need the emanation body so we can see them and hear their words. This is hugely important. As you say, we need that personal connection: so important for our minds.

But there are the enjoyment bodies. When we do our deity practices, we cultivate guru devotion by visualizing them as oneness with our lamas’ minds — our lamas manifest as the deity for our benefit. This is how we stay close to our lamas and receive blessings and inspiration from them.

The central point, too, is that we need to cultivate the view that all our lamas, our gurus, our teachers are all manifestations of the same buddha mind, the same dharmakaya.

The holy beings are there, dying to help us: the key to success is our practice of this attitude, this view. The more we can practice like this, the more our hearts will open, and the more easily we can receive guidance and blessings from them.

So: conclusion: get clear about who your lamas are, D. Again: you choose them: it’s a very conscious decision. And as Pabongka Rinpoche says, we need to choose our gurus very carefully because we will end up like them.

Please study Lama Zopa Rinpoche’s Heart of the Path, published by Lama Yeshe Wisdom Archive.

So: now you will understand the advice I gave you when you first asked the question about how to recognize your yidam: “As for your yidam, D: as you practice you will learn to know which buddhas you feel close to. So pray daily to the Guru Buddha to guide you to recognize your main deity.”

Love and prayers to you,

Robina

More Q & A

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