RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

We suffer because our mind is driven by misconceptions

Jul 10, 2025

In the mind we’ve got the sensory consciousness and we’ve got the mental consciousness. Within the mental consciousness, we only function at the grossest level and that’s called “conceptuality.”

There are levels of conceptuality, of course. Lots of our thoughts, like about music and math – these brilliant conceptual thoughts – are just conceptual thoughts about how things exist, and there’s nothing wrong with those. You learn mathematics, and they’re valid cognitions because there’s a whole system called math: you learn those concepts, you prove them to be true, and they’re called valid cognitions, they’re fine.

Then you’ve got the emotional concepts, and they’re the ones the Buddha focuses on in the middle scope of the lamrim where he talks about the mind. He focuses on the neurotic concepts, the emotional ones.

Why are they emotional? Because we’ve practiced them for so long.

That includes love and compassion. How come some persons are able effortlessly to have compassion for strangers? It’s because they’ve practiced it – they’ve practiced it to the point where it’s now natural.

When you see a person who plays the piano play beautifully, you know it doesn’t come from the sky: you know they’ve practiced it for a long time, isn’t it? It’s obvious.

So if you see in your mind you get angry easily, it’s because you’ve practiced it in the past. It’s so simple, the explanation. We say, “Why am I angry?” And of course, we’ll say, “My mother did this, and my father did that, and the person twenty-two years ago did this to me.” Yeah, they might have, but that’s not the reason you’re angry. It’s because you’ve done it before, babe, that’s all.

Well, why did I do it before? Because you’ve done it before that. And why did I do it before that? Because you’ve done it before – and you never get to the first moment. Anger’s a habit: it’s not even complicated, it’s a habit. All these neuroses are habits, and so is love and compassion.

If as a little boy you run to fishing and immediately fall in love with fishing and start killing the fish, and no one’s taught you to love fishing, you can deduce you’ve done it before.

If you’re another little child, like my friend, Dechen – three years old and his mother was taking the lice out of his head, and he started crying with compassion for the lice – you can deduce he has the habit of compassion from before. No one taught him this – he came with this tendency. He’s crying in compassion for the lice: “Mummy, Mummy, leave them alone, it’s their home,” you know? And he’s never killed a living being in this life because he’s practiced compassion, practiced non-killing.

This is the simple concept of karma. I think psychologically it’s about the best explanation you can find for why one child wants to kill somebody and why one child wants to be helpful. It’s not just random. You can’t blame Hitler’s mother for Hitler, I’m sorry. Do you understand? It just doesn’t work, you know? It’s not a difficult concept even theoretically.

So our mind is full of concepts. Anger and compassion and love, at the level we function at the moment, are all rooted in, underpinned by, being conceptual thoughts. But when you practice and practice and practice them, that’s when they become emotional – and what I mean by that is when the body’s involved. Can you hear me?

When you see a person who’s angry, what you’re seeing is a little child shouting and yelling and screaming, isn’t it? “Uh-oh, she’s angry,” you’ll say. Well, what are you seeing? You’re seeing a body flailing, you’re seeing a voice shouting, eyes as wide as saucers, spit coming out the mouth, and, also, coming out the mouth, completely irrational, absurd words – and what are words but thoughts? Do you hear my point?

“How dare you do that to me, I hate you.” What is that but a thought? And a thought is another word for a concept. Are you hearing me, people?

Anger is conceptual, but it comes along with the emotion because you’ve practiced it. The same with love: if you’ve really practiced love you will have incredible affection and you’ll be crying with compassion for sentient beings because you’ve practiced it – it’s not cosmic or unusual.

Finally we live at this very gross level of conceptuality, and then Buddha focuses in the middle scope not on the concept of theories about music and math – that’s not his expertise. Here we’re talking the emotional ones – the neurotic emotional ones – because they’re the problem: they cause suffering.

Let’s look at those. Why do they cause suffering. And why, crucially, are they misconceptions? This is the point. Why are they called “misconceptions”?

First we have to start with the definition of a concept. If you say one plus one is two, that is a concept, it’s a thought, and then it has to have a valid basis. Any thought – the way they talk about the mind – any thought you have, if it’s a valid thought, it’s not in a sense of being, “Oh, you won the lottery, you’re correct, you’re a good girl,” but literally being correct, actual truth.

If one plus one is two, how do you prove it? Well, it’s within the dependent arising of the concept of the world of mathematics, and the people have come up with these concepts, and then you look and you can prove it: one plus one is two.

A valid concept in general in Buddhism is a thought that’s in sync with the thing that you’re talking about.

If you say, “That is a rose,” you have to establish what we’re talking about here. So we have to first know the English language, obviously. We have to know what that means: “is a rose.” And once we all agree that thing there is a rose – and you define what a rose is, you define the words – you’ll say, “There’s a rose,” and we’ll all remember it because we’ve learned. “That is a rose,” you will say.

If I say I have a vase of roses, you don’t just believe me: you’ve got to look in that direction, you’ll identify that it’s a rose, you’ll identify it’s a vase, you’ll identify it’s more than one, so you’ll go, “Tick the boxes, she just spoke the truth.” Isn’t it reasonable? Now wouldn’t it be nice if we could all speak the truth?

Now look at the world: there’s hardly a word that comes out of the internet that’s valid – it’s just vomit pouring forth from people’s deluded minds. Literally we live in conspiracy theories every day, but we do it even in the normal world, you know: “Oh, she’s horrible, she did this,” and you believe it’s true, you believe what you’re seeing.

If you’re colorblind, you’ll point to a pink rose and say, “That’s blue.” But that’s not true. Within the thing of roses and colors, a pink rose is not blue. There’s no absolute blue, there’s no absolute rose, there’s no absolute red, but within the dependent arising of the world of convention, a pink rose is pink – or whatever color it is.

We’ve got to establish truth, and that really is the point for the Buddha: the whole deal is he is saying we suffer because we have misconceptions. That is honestly the truth, that’s how he’s summarizing everything: we suffer because our mind is driven by misconceptions.

And because they’re emotional, and because they’re practiced from countless lifetimes, they are so primordial within us that we don’t even know we have a misconception. That’s the tragedy. “Bad enough,” as Lama Zopa says, “we’re caught up in the delusions, in the misconceptions, but we believe they are true.” This is the tragedy.

So we should have compassion for ourselves, and have humility and patience, because they’re primordially deep misconceptions. And as Lama Yeshe says, “I can tell you about attachment for a whole year, we’ll never begin to understand it until we start deep work internally,” you know? But we’ve got to first have the words, though, identify it. Do you understand?

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