RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

We ourselves are the main source of our happiness and suffering

Feb 20, 2025

As far as Buddha’s concerned, there are two main causes of my suffering and happiness, and they’re both within me. They’re both my causes: mine. We’re not discussing the external event or person or thing – they’re merely catalysts; we’re discussing the main causes.

The first cause is related to the concept of karma. This is dealt with extensively in the Buddhist literature: this is vast, this underpins the entire Buddhist worldview. The logic of karma for Buddha is that for all sentient beings, every millisecond of what we think and do and say sows seeds in our mind that in the future will produce various fruits: our rebirth, our tendencies, our experiences.

Suffering, for example. Let’s say your boyfriend harms you. This means we’ve got some intense karmic relationship from the past, who knows, forty-seven lives ago, and I did some action of harming him, something similar – it’s called “an experience similar to the cause” – which sowed a seed in my mind, and now, forty-seven lifetimes later, the conditions have all come together and boom, the punch comes back.

The first cause of my suffering – and, don’t forget, the first cause of my happiness – is my own past action.

The first cause of why I’m having a happy feeling is because I did something virtuous to my boyfriend forty-seven lives ago, and all the conditions have ripened, and now that virtuous action is coming back to me, speaking very simply.

The first cause of my suffering is a similar action I did in the past to this particular person – because karma’s very personal – that sowed a seed in my mind, and forty-seven lifetimes later, it suddenly ripens, and up comes the fruit of my past action.

The second cause of my suffering, which is really the main one, and the two subsume to this, is the delusion, anger let’s say, in my mind when I did that action that caused it to be negative.

So there are two causes of my suffering – one was the past action and one was the delusion that informed that action when I did it – that are now ripening as this present experience.

That’s not an analysis we have. Who’s ever heard of that analysis? Your therapist will not tell you that – no way in the world. This is Buddha’s analysis: it’s very precise, very detailed. And where did he get this information from? The Hindus were the ones who identified this natural law three thousand-plus years ago, and he, like them, saw the reality of it for himself.

It’s true the boyfriend was mean; it’s true that guy kicked the dog; it is true that person won a million dollars; it is true that person was kind to the little girl: they are facts. The main causes of the happy and unhappy experiences of yours, the dog, the recipient of the million dollars, and the little girl are all in their minds, created in the past. We are our own creators, Buddha says. Those actions could never have happened if the seed hadn’t been planted by those people. This is the logic of this natural law.

As far as we’re concerned, this is the craziest thing we’ve ever heard! It’s so completely different from the view we have, whether you’re a Christian, on the one hand, or on the other hand, if you’re a philosophical materialist, which is the common view that pervades the world now.

The philosophical materialist view is the one that’s in our bones. What’s that view? It’s that your mother and father made you, that you don’t have any past before this life, that you didn’t ask to get born, that nothing is your fault, it’s all just good luck and bad luck, and it’s everybody else’s fault and I’m just this innocent victim that gets happy feelings and unhappy feelings, and nobody knows why.

So the fact is, if you have that view – think about this – if that’s the philosophical view you have, and most of us do have it, it’s because it’s the view of ego and you came into this life with it embedded in your mind: no one had to teach you so don’t blame your Catholic mother or your Jewish mother for this teaching. We’ve had it for countless lifetimes, Buddha says. We’ve programmed our mind with this view of the innocent victim: “I didn’t ask to get born, it’s not my fault.”

And what are the experiential consequences of having that philosophy? When you look into the Buddhist view of the mind, the two main delusions that drive this view of the innocent victim are the view of attachment and the view of anger – these are such simple words for us, but are profound in Buddhist psychology.

Attachment is this primordially deep assumption that I must get what I want every millisecond. And, of course, what I want is only the nice things, isn’t it? Everybody’s like that: the monkeys and the ants and the dogs. It’s deeply primordially instinctive. Attachment drives all of us, and it’s this assumption – this frantic emotional hunger – that’s always wanting only the nice things. And it believes that I only deserve the nice things.

When I get the nice things, there’s just this hubris: “Well, I deserve it, so give me more!” We don’t ask, “Why is this happening? This is amazing. Someone was kind to me. Wow! I must have been kind before!” No! “Just give me more, please!”

There’s no logic to it. We simply think “Mummy made me, Daddy made me, God made me, somebody else made me, and I didn’t ask to get born.” We just assume, you know, I deserve only the good things, and someone had better give them to me!

Then what happens when the bad thing happens? The flip side: “How dare you do that to me! I don’t deserve it!”

This is why we suffer, people! This is not meant to criticize us. These assumptions are why we live in such misery: because we’re desperate for only the nice things, because we assume we only deserve that – and it’s very scary because we can never be sure when it’s going to come – and we are terrified of when we don’t get the nice things, because then we feel shock and horror because we don’t deserve it. And we believe these two assumptions with absolute certainty.

Buddha says all of this is nonsense: these are misconceptions in the mind, in the bones of our being, that we’ve been believing in for so many lifetimes, and they have no logical basis.

Where did Buddha get this view from? He didn’t make it up, it’s not from revelation, it’s not from on high, it’s not from a vision, it’s not from a dream. He’s seen the reality of it! He’s observed it with his clever mind, and he says we can too. “Here’s my methods,” he says, you know?

Buddha’s view is very different, babies, from the view that pervades the world now. And it’s up to us if we want to listen to Buddha’s view and take it on board.

And what would be the point of doing this? If I can take Buddha’s view on board, then I can do something about my suffering because I’m the main cause: I can change my mind, lessen my attachment and aversion, and purify my karma so that only the good things will happen and the bad things won’t. Wow. Who doesn’t want that!

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