RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

We need to distinguish between our senses and our thoughts: they’re totally different!

Jun 4, 2026

When you study the mind, and this little text that’s out there, called Lorig, Mind and Awareness, the first part of it is the epistemological model of the mind, and this already is mind-bogglingly fascinating, I tell you. If modern thinkers and scientists just opened their mind to the possibility that the mind isn’t physical, and studied this, they would be blown away by the sophistication of this presentation of the way mind works.

One of the first things we learn is the two ways the mind functions. This is seemingly so simple, but you listen to it – if we can get this one, already it tells us so much about how the mind works and therefore why we suffer, you know.

There are various ways of dividing, but one way of dividing how our mind functions is 1. we have sensory consciousness, 2. we have mental consciousness – hear the words, please.

When we hear “sensory consciousness,” we assume that it’s a function of the body, because in the modern world we only posit the body. 

But using the Buddhist approach when we say eye consciousness, ear consciousness, nose consciousness and so forth, we have to look at these words carefully. First, consciousness, remember, is another word for the word “mind” – broadly they are synonymous. Second, consciousness is necessarily non-physical – that’s the absolute assumption here. No one’s asking you to believe it, but you have to hypothesize it – be intelligent, you know, we’re big girls and boys, we can dare to hypothesize something, not have a panic attack.

Therefore eye consciousness – let’s spell it out – is that part of your mind – which is not physical, remember – that works along with, interdependently with the eyeball and the nerves and all the bits and pieces working nicely. That’s the way to put it, very clear. Then you have ear consciousness, same thing, and the other three sense consciousnesses.

Now, let’s look at an ordinary experience. As you can see, there’s a thermos there: we know what it’s called. But when I look at the thermos, within a millisecond I will say, “Oh, what a really nicely designed thermos.” Now, let’s analyze what part of my mind is cognizing a “really nicely designed thermos” – this is the point I’m getting to now.

Each part of your mind has its own specific object that it cognizes – it’s very precise. “Object” not in a physical sense, but anything that can be known by mind is by definition known as an object, or an object of knowledge, or an existent, or an established base – there are four or five synonyms. Each part of our mind does its job of cognizing something.

So just naturally we assume that my eye consciousness cognizes “a really nicely designed thermos” – but it’s not possible! Sensory consciousness does not have the capability to cognize “really nicely designed thermos.” This is the point I’m getting at: all the sensory consciousnesses are profoundly limited in their capacity for cognition. The only things eye consciousness can cognize are shape and color, that’s it – not even the word “black,” just mere color – that’s all it cognizes: bare-bones shape and color.

And then ear consciousness can only cognize sound. It can’t say, “Oh wow, there’s Miles Davis, bliss out!” like I’d say if I heard the first note of that trumpet.

Senses are so limited in their capacity for cognition, but look how, as Lama Yeshe puts it, we make the body the boss. In the modern world we are only the body: we know we have thoughts and we know we have sensory, but we so merge them in our way of experiencing things and end up giving way more power to our senses than they actually have.

Sensory consciousness is our doorway into the world, because we’re so gross, isn’t it? We can’t cognize people’s minds – we’re not subtle enough – so we have to go via the senses, we experience everything first through the senses. But we give them so much power over our lives, it’s clear.

Now look at the point I’m getting to. If your eye consciousness is not capable of cognizing a well-designed thermos – it’s not capable, it’s not its job, it’s too sophisticated for it, it’s not possible – then which part of my mind is cognizing, is asserting, “There is a well-designed thermos”? And then Ven. Kunphen here: as I say that, she’s going, “Oh, don’t be ridiculous, it’s a really ugly thermos!” And then we’ll have a war – because she believes what she sees and I believe what I see.

So, what do we “see”? What happens is, the millisecond your eye consciousness cognizes that shape and color, quicker than Google your mental consciousness is accessed: all those thousands of thoughts and feelings and viewpoints and opinions that we’ve made up throughout our life – lifetimes! All stored there! As Lama Zopa Rinpoche says, “That’s where the workshop is.” In my case: I recognize from the shape that it’s labeled “thermos” and then based on my attachment I come up with the concept “well-designed thermos”: an opinion, a thought, a concept, an interpretation.

We basically live our lives like this: you open your eyes in the morning from sleep, your sensory consciousnesses come back to life, and suddenly everything out there bombards you. And then what happens is your mental consciousness takes over and starts having opinions about everything.

You notice a pain in your knee: there is your knee, which is physical, but it’s pervaded by your sensory consciousness, in this case tactile consciousness. Straight away your mental consciousness is accessed, you recognize the pain and then anger comes: “How dare that pain be there? It is not fair, poor me.” It’s an opinion, a viewpoint, an interpretation. You smell the coffee, you go, “Oh wow, the divine coffee”: it’s an opinion.

The second we wake up, our senses greet the world and our mental consciousness kicks in – and we spend our lives doing this – it continuously and unceasingly, moment by moment, comes up with interpretations of the objects of the senses.

So we go through life making up interpretations of the outside world, and then – and this is the killer – we believe that our interpretations are objective fact. When Ven. Kunphen sees that thermos, she believes that “ugly thermos” is in the thermos. I believe “well-designed thermos” is in the thermos. You read the news and you hear some politician you don’t like, and you believe he is a monster. We believe everything we think, and this is the tragedy – this is how we live in samsara.

This is a revelation when we can understand it. In other words, we’re making things up all day. And because there’s nothing we’ve ever seen or heard or tasted or touched or smelt or thought about since beginningless time that is not stored in our mind, then whatever interpretations arise are based on 1. our karmic imprints and 2. our delusions – 0r virtues, because they too are interpretations, but at least they’re relatively correct.

We hear a sound and we interpret it as ugly, we feel a sensation in our knee and we call it bad. When we realize the distinction between these two ways the mind functions – sensory and mental – we can realize that the interpretations are not existing in the object itself and in fact are exaggerations, distortions, embellishments. And gradually we can start to see things as they actually exist – that’s the job to be done!

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