RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

We make the body the boss

Dec 17, 2020

 

I like jazz. If I hear just one trumpet note, I’ll bliss out and, that second, I’ll say, “Wow! Divine Miles Davis!” 

 

But for a couple of years before I was a Buddhist I was a radical feminist – and I mean seriously radical! – and I’d given up listening to jazz. I thought men were the main cause of all suffering – on the planet, in the universe! I had nothing to do with anybody who had something between their legs! And so I stopped listening to male music. Because jazz was mainly the boys, right? (Actually, there have always been amazing women playing jazz, but they weren’t heard.)

 

Anyway, the story here is, one day I was sitting in a café in Dharamsala, up in McLeod Ganj. I’d just done my first serious retreat – a three-month Vajrasattva retreat – soon after I became a nun. You’re very sensitive, very open, after retreat. Remember, I’d had nothing to do with jazz for a while; and you certainly don’t listen to any music during a retreat. And suddenly, the sound of John Coltrane’s music came out of the speaker in the café. Well, I nearly fainted with bliss! 

 

How the mind works

So what happened in that moment? We’d say that I had a powerful sensory experience, wouldn’t we? That’s how we’d interpret it. But there’s more to it than that, for sure.

 

When you study the mind in Buddhism you learn the two ways the mind functions. This is important. You’ve got mental consciousness and sensory consciousness. As far as the modern view of the mind is concerned, they’re all a function of the physical. 

 

But not for Buddha. We’re not talking about the brain here. The mind is not the body. It might sound shocking to us, but the mind is not the brain. What Buddha is saying is there’s consciousness – mind and consciousness are, broadly speaking, synonymous – and there’s body; two different things but inextricably linked. Without insulting neuroscientists, you could say that the brain is the physical indicator of what is happening in the mind, at least at the grosser level.

 

Mental consciousness is intellect, thoughts, feelings, emotions. Then the sensory is the experiences of the mind through the medium of the body. This is the way to say it. Technically, in Buddhist terms, the physical ear does not hear sound; ear consciousness does. Ear consciousness is that part of our mind that functions through the medium of our ear – all the physical bits working nicely – in order to perceive sound. The object of ear consciousness is sound.

 

The way it’s said in the texts is that mind is the subject and whatever it cognizes is its object. Every moment of mind has a particular object that it cognizes – to be aware, to cognize, to know: these verbs are synonymous. The act of cognizing is the function of mind. 

 

The senses are limited

The sensory consciousnesses are very limited in their capacity for cognition. They’re like dumb animals. But, as Lama Yeshe says, “We make the body the boss.” Big mistake. Ear consciousness doesn’t cognize “Miles Davis”; it doesn’t cognize “divine”; it only cognizes sound. 

 

But we give the senses so much more power than they actually have because we don’t have a good understanding of Buddha’s approach to the mind. He says we have the senses, yes. They’re the interface between us and the world, aren’t they? Without the senses we have no way of experiencing the world out there; this is the level we function at. We’re living in a sensory universe. Buddha calls it the desire realm. 

 

Mind cognizes like a mirror: it reflects

But then we have mental consciousness. Even knowing the sensory is not your mental consciousness is already powerful. We don’t get fooled by what the senses tell us. This is the skill we need to learn. It’s huge.

 

As Lama Yeshe says in his book Mahamudra, the mind cognizes like a mirror: it reflects what appears to it. This is a very interesting way to put it. We would never think of it like that. And as Lama Zopa would say, the way the world out there appears back to us is, as they say in the texts, in the “aspect of what is in the mind.” So whatever’s in my mind determines the way things appear to me. 

 

These seem such simple statements, but they’re outrageous: they express the essence of the entire Buddhist view. The mind is the boss, the mind is the creator. Literally.

 

Mental consciousness

In the experience of hearing Miles, if ear consciousness can only cognize sound, what part of my mind was cognizing “Wow! Divine Miles Davis!”? The mental consciousness.

 

What happened was, the millisecond I cognized the sound, quicker than Google – literally! – my mental consciousness was accessed. Everything we’ve ever experienced is stored as memories in our mind; all our thoughts, feelings, emotions, all our tendencies, all our habits are all kept there; nothing goes astray. And, you know what? They’re all opinions, ideas, viewpoints – conceptual stories made up by our mind.

 

So, my mental consciousness was accessed and in a millisecond, based on my own mental programming, up came the thought, the opinion: “Wow! Divine Miles Davis!”

 

Attachment makes the object appear delicious 

And, because of my past programming, even before the opinion, the first thing that was triggered was pleasure. And nothing wrong with pleasure – “the more pleasure the better!” as Lama Yeshe would say. 

 

And nothing wrong with saying it’s music. It is music, relatively speaking, not a painting. It is Miles Davis, it is trumpet. These are conventional facts. And it might even be best quality music, relatively speaking. There’s no argument about these at a relative level. 

 

So what’s the problem? The problem is attachment, which kicks in instantly. And why it’s a problem is because it exaggerates the deliciousness of the object, the sound. And it’s so powerful, it permeates the entire experience, it overwhelms the experience.

 

Ignorance makes the object appear inherently delicious

And not only that. Attachment is driven by the root delusion, ignorance, which causes the sound to appear self-existent, out there, having this inherent deliciousness, as if deliciousness is built into the music, coming from the music. 

 

And we believe it a hundred percent, right? We believe it. We don’t ever doubt it. In other words, we don’t think for one split second that the divine jazz music is a story that our mind is making up. We never think that.

 

But that’s what Buddha’s saying. That actually, we are making up an elaborate story. We make it more than it is. As Rinpoche says, “delusions decorate on top of what is there layers upon layers of characteristics that are not there.”

 

The workshop is in the mind

So, the mental consciousness is where the workshop is, as Rinpoche says. That’s what we have to become intimately familiar with so that we can unpack and unravel the seeming chaos in there and do the job of distinguishing between the delusions and the virtues. And then we need to weaken the power of delusions and grow the power of the virtuous actions, eventually perfecting the mind. That’s the job of a Buddhist! And it’s very tasty!

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