RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

We can mold our mind into any shape we like

Sep 16, 2021

 

What is it that we are trying to achieve? What is the result of this graded path, this lamrim, what’s the result of this course? Well, it’s an accomplishment called “enlightenment” or “buddhahood.” This term “enlightenment” is used by lots of people in lot of traditions in lots of different ways. 

 

And which part of us becomes this? Our mind. As Lama Zopa Rinpoche says we can mold our mind into any shape we like.

 

The etymology of the Sanskrit word “buddha” is very tasty. It tells us exactly the result, which in turn tells us exactly the methodology. “Budh” implies the utter eradication from our mind of all ego, all neuroses, all the attachment, anger, depression, etc., etc., that we assume are at the core of our being. For Buddha, they are not, thus can be removed. 

 

“Dha” implies the development to perfection of all the goodness, the virtue, the wisdom within us: these are at the core of our being. 

 

According to the Mahayana interpretation, this is the natural potential of all sentient beings – all “sem-chens”: the Tibetan word that we translate as sentient being but which literally means “mind-possessor.” 

 

This is radical! And there’s no view like that in neuroscience, in modern psychology. We give equal status to all these parts of us and just assume they’re normal — so normal that we think we’d be abnormal if we didn’t have attachment, anger, jealousy and the rest.

 

None of us would think we can totally get rid of anger, ego and the rest because we just assume that we are born a certain way and that’s just the way we are. You just have to do your best, you know. We don’t think in terms of growing the positive qualities and getting rid of the negative. 

 

We do think this way when it comes to cake-making, for example, or any other skill: you are not born as a cake-maker, but you’ve got the potential and you go learn how to become a cake-maker in a course. You’re not born as a mathematician, but you can learn it. You’re not born as Bach, but, hey, you can become like him. We have courses, don’t we? 

 

In other words, we know we can mold our mind into the shape of a cake-maker, a musician, a mathematician. But we don’t have courses on how to become more loving, more wise, more compassionate. We don’t have confidence that we can turn our minds into a happy, wise, fulfilled, compassionate person.

 

I mean, the courses on Buddhism should be packed with people! We mightn’t all want to be mathematicians, and we don’t necessarily suffer because we are not a mathematician, but we all suffer in terms of jealousy, and confusion, and depression and the urge to kill and lie and steal, you get my point here. We all definitely want to be happy but don’t want to suffer. Buddha’s expertise is the mind, and the capacity of the human to rid the mind of all the rubbish and develop to perfection all the goodness. 

 

“Enlightenment” is the term used to refer to the mind of the person who has done the job of perfecting their own positive qualities and absolutely removing the negative. Now those words themselves are kind of understandable, nothing shocking about the words; but when I tell you more precisely the qualities of the person who has achieved this, then it really sounds like science fiction – like “religion.” A mind that has removed all delusions and perfected all goodness would necessarily pervade the universe, know that which exists as it exists, and have infinite empathy with all beings. 

 

What Buddha is saying is that this is, just naturally, the potential of every being. An acorn, for example, just naturally is a potential oak tree. It’s not as if you come along and you force oak treeness into it and now suddenly your acorn becomes an oak tree. It is just naturally, by its existence, a potential oak tree; an acorn in its nature is a potential oak tree. If you are a living being, you are just naturally a potential buddha. It’s what defines us, Buddha has found. 

 

The culmination of this course, this lamrim, this graded path, this A-Z course to enlightenment, is this perfection, is this enlightenment. Naturally, you start in junior school. Then, when you have accomplished this, you go to high school, and so on and so forth until, eventually, you have achieved it. It is as practical as that. The Buddha’s approach is that type of practicality. It’s not this mystical, cross-your-fingers-and-hope-for-the best sort of hit-and-miss affair that we think of as spiritual. Do you see what I am saying? And it’s extremely important to think this way; it’s really a sigh of relief, actually. 

 

We all know we want to be loving and kind, we all know we don’t want to be mean and depressed, but we kind of don’t really know how. We sort of think well, we’ve heard about this thing called meditation and somehow, if you close your eyes, and put the incense on, and make the light low, and the music’s sweet, somehow something will happen inside called spiritual. You understand what I’m saying? 

 

It’s not like that. The Buddha’s approach is not like that. He says it’s a really tough job, but it’s a do-able job and you start at the beginning and you just keep going. You just keep going and you will get there. We all know practice makes perfect. Actually, the Tibetans have a nicer way of putting it: “Nothing gets more difficult with practice.” What a relief! It should give us great courage. 

 

It’s good to know as a starting point that the goal of all of this is to achieve this buddhahood. Because why? Because you’re a living being and this is the potential of your mind. They say we possess buddha- nature. We don’t talk like that, right? We don’t say, oh, yes, an acorn possesses oak tree-nature. But we know exactly the meaning, don’t we? It’s a quaint way to put it. 

 

Well, you’re a potential buddha. Very simple. That’s what it means: you possess buddha-nature. It’s not a little Buddha in there, hiding from you, for you to find. Like there’s not a little oak tree in there that, when you find it it’ll suddenly explode into life. We know that. You understand. An acorn is something that when you give it the right causes and conditions – the sun, the water, the soil, and time and patience – it will just naturally become an oak tree. 

 

The same here. These techniques are all there, tried and tested, for molding our mind into the mind of a buddha. 

 

 

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