RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

The radical practice of exchanging ourselves for others.

Dec 10, 2020

In the first stages of practice, our main problem is attachment. But in the more advanced stages, in the practices for developing love, compassion and, finally, bodhichitta, the main delusion is known as self-cherishing. We’d call it selfishness: putting ourselves first. We don’t like being accused of being selfish, do we? Of course, attachment is implied; because of attachment to get what I want I of course put me first.

The series of techniques described in the lamrim that culminate in bodhichitta all lead us to make a paradigm shift in our mind, from the totally instinctive and utterly natural urge to put self first to putting others first – literally, as the lamas say, exchanging self for others.

In our ordinary world, this is shocking. It sounds like mental illness! But this is the Mahayana Buddhist view, and we can all achieve it.

As long as we are driven by the primordial misconception of an inherent self – colloquially we can call it ego-grasping – we will naturally put self first. And not only that. This ego-grasping is what causes us to literally make up a separate sense of self! And then we invent enemies, friends and strangers, separate from me. It’s a complete fabrication.

By conquering self-cherishing we can achieve bodhichitta, but it also helps loosen the grip of ego-grasping. With our realization of emptiness we can cut ego-grasping, but it also helps cut self-cherishing. They help each other. Finally we achieve the two wings of a bird: wisdom and compassion.

We need to be a suitable vessel

If we come to this level of practice with a lot of self-loathing, a lot of low self-esteem, having not done much work in the first stages of practice – abiding by the natural law of karma, controlling our body and speech, working on our minds – then we’re going to mis-hear this. There’s a little exchanging-self-for-others text called The Eight Verses, and in one of the verses it says, “When you’re with others, think of yourself as the lowest of all.” Well, we’ll say, we do that already! “Excuse me, I hate myself already, what do you want from me?” Clearly the person who wrote that text, Langri Tangpa, doesn’t mean that.

Pabongka Rinpoche, the author of one of the lamrim texts that Lama Zopa Rinpoche recommends highly, Liberation in the Palm of Your Hand, says that in order to hear these types of teachings in the appropriate way, you need to be a suitable vessel. And that’s a person who’s put themselves together in the wisdom wing – a person who has understood karma, taken responsibility for their own actions, developed a lot of self-respect and an ability to know that they can change their mind. It’s only that person who can hear this instruction properly: put yourself as the lowest of all and exchange yourself for others. It’s an outrageous idea otherwise!

Mothers do it

I think mothers are a good example of this. Sure, they’re motivated by attachment, but they also have masses of love and compassion for their babies, there’s no doubt. I remember watching a documentary years ago about all the outrageous things that mothers do in order to save their children: jumping into floods, running into burning houses, lifting up entire cars – totally focused on saving their beloved child.

Now, if you think about the state of mind of that person running into a burning house, there is no way someone with fear and timidity and low self-esteem could do that. You’ve got to be a very courageous person, even for five minutes, haven’t you? And you’re not thinking of yourself because if you start to think, “Oh my God, I’m running into a fire,” that’s the end of you. You couldn’t possibly do it. That mother, at that time, so overwhelmed by the suffering of that child in that fire, is literally not thinking about herself for that few minutes. Think about it. It has to be like that, doesn’t it?

Well, that is what is being talked about here as the capacity we’ve all got eventually, when we have truly exchanged ourselves for others, when it is truly only others we are ever thinking about – when we become a bodhisattva. I mean, this is so out of the realms of what we think is possible psychologically. We would not trust it if we heard a person was like this all the time. We wouldn’t believe it’s true because we factor in self-centeredness as something natural and normal. But Buddha says we can go beyond it.

Four of them, one of me

In the lamrim, one of the techniques among a series of eleven – a combination of the two main methods for achieving bodhichitta: Seven-Point Mind Training and Exchanging Self for Others – is to contemplate how others are more important than me. For example, if we have the choice between one dollar and two dollars, or one apple and two apples, in general we’d prefer two. If you want to buy one house or two houses for the same money, of course you’d take two. You’d get excited – you’d feel like you got good value for money. Well, then, same logic: two sentient beings is more than one, isn’t it? I’m one, there’s two over there. Conclusion: they’re more important.

I always tell the story of my friend Harry, who is a meditator. He’s a big, jolly guy with a beard. He’s like Father Christmas and everyone adores him. Everyone thinks that they’re his best friend because he is so kind to everybody. This is how they say bodhisattvas are – he’s always there for everyone. People always say, “Oh, Harry is a bodhisattva,” and I always say, “I don’t know – but he is a nice fellow.” But when I heard this story about him, I thought, “Well, maybe he is a bodhisattva.” I asked Harry to verify it years later.

The story goes that one year in the early 90s, I think, Harry was at Kopan Monastery and he was preparing to go to his cave up in Solo Khumbu, beyond Lawudo, where Lama Zopa’s cave is. Anyway, Rinpoche was at Kopan and he said that he’d had a dream that Harry would die and that someone should get a message to him not to go. My comment here is Lama Zopa doesn’t sleep, so he can’t really have dreamt this – it was obviously his clairvoyance; he was being humble. But Harry had already left, and it was before mobile phones, so Lama Zopa asked Geshe Lama Konchog to pray for Harry. Geshe Lama Konchog was a highly realized yogi; he had lived up in the mountains for years, no clothes, no sleep, no food. Rinpoche said that he “lived in Vajra Yogini’s Pure Land.”

Harry told me that his normal route was closed, so he had to do a detour, which led him to a super dangerous spot. There he was, with his twenty kilo backpack, or whatever, trudging up this steep path, and suddenly he sees four Sherpas coming down right in front of him, very close. These porters carry such big loads, and they’re bent low; almost all they can see is their feet. And the path is so narrow, so treacherous. People fall off these mountains regularly. I almost fell off on one of my treks to Lawudo! I bumped into a yak, but luckily someone saved me. The yak herder got mad at me for being in the way!

So, the first thing Harry said to himself when he saw these four Sherpas coming down the mountain, right there, was: “Four of them, one of me – I’ll step to the side.” So he stepped to the edge of the cliff to allow them to pass safely. Then he realized how tight it was and so now he said to himself, “If they knock me, I won’t hold on.” I don’t think a normal person would think that! Unless it was for your children. This has to be proof of years and years of meditating on exchanging himself for others – wanting to put other sentient beings first; unbelieveable love and compassion for others. So finally the opportunity came and without a second thought: “If they knock me, I won’t hold on.”

And, indeed, it is so tight, so intense that they do knock him – and he doesn’t hold on. His feet are on the ground still and his pack is pulling him, and he’s falling backwards. He said that he had “a psychic vision of the entire fall and I saw my body crash to the ground.” Then he said he felt the hands of Geshe Lama Konchog forcefully pushing him, so he reversed direction and fell back onto the path.

I like that story. It shows what we’re capable of – both Harry’s actions and the amazing power of the actions of enlightened beings like Geshe Lama Konchog.

So, let’s go one step at a time. First work on our own mind, become a marvelous, content, fulfilled person by working on the wisdom wing. Then we can help others.

Maybe we can’t give our entire body yet, but when the summer comes and the Mummy mosquitoes are hungry, we can start by giving them “just one tiny, tiny drop of our of precioius blood” as Rinpoche says!

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