RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

The I is neither separate from nor oneness with our body and mind

Nov 27, 2025

One way of presenting Buddha’s path is as a way to get rid of ignorance and get wisdom.

The root ignorance is a belief deep in the bones of our being – primordially held, ancient, countless-lifetimes-long – in a solid, definite, inherent, self-existent, concrete, in-and-of-itself, set-in-stone me (and everything else): a primordial misconception and the root of all suffering.

To get rid of this ignorance we have to use logic to prove that it is not valid. In the lamrim there is the delicious methodology called the “four-point analysis.” You have to “squeeze your brain,” as Lama Yeshe puts it.

Buddha’s saying, sorry, honey child, there is no intrinsic I, okay? But don’t just believe me: you need to look for it, you need to prove it to yourself that it’s not there.

The first thing you have to do is identify the object to be negated: you have to establish clearly how you think this I appears to you. Because how can you search for something if you don’t know what you’re searching for?

This sounds very tricky because Buddha’s already telling us there’s no inherent I, but then he says we have to search for it. We totally believe there is an intrinsic I, it’s just that we’ve never articulated it, we’ve never identified it.

As Lama Yeshe says, once you clearly have identified the object to be negated, you will, that next millisecond, realize the emptiness of it. So this is the hardest job, the first point.

So: 1. You have to establish what you think you’re looking for. Then 2. you have to establish the parameters of your search: it’s either separate from or oneness with the aggregates, the parts that make up the I – you don’t look for the I in the chair! And then you do the searching: the third point and the fourth point.

The third point, then: we totally believe that there is a piece, a part, in here among our aggregates that is separate from the other pieces. And we’ve got millions of pieces, okay? We know we’re made of many parts, and we believe utterly, because of this ego-grasping, that there is in here somewhere among the millions of parts that make up a person – the breast and the knee and the toenail and the eyelash and the anger and the love and the compassion – a very special part, the boss, the owner of the other parts, with a capital letter, with a shiny halo on it, called I, me, self.

We talk like that: “I have a nose.” This is such a tasty argument: they call it “one or many”: if something exists, it has to be either one or more than one.

I’ll make a statement, okay, conventional statement: “I have a tissue and a thermos.” Now, if you speak English and you hear words coming from over here, you will look in this direction, and you will establish the truth, the conventional reality of what I said. So it does help to speak the truth, doesn’t it? If I said, “I have an elephant,” you’d lock up poor Robina! Do you understand? So you can prove this is true conventionally, it’s very simple: I have a tissue and a thermos.

The point is this: how many phenomena did I mention? I mentioned 1. I, 2. a tissue, 3. a thermos. There are three things. And this is the simple point: if that’s a true statement, you have to point out three different things that are also independent – which means that each of them doesn’t depend upon the other for its existence.

This is easy peasy to prove: there will be a thermos, a tissue and a Robina: if you break the thermos, Robina’s still intact, if you throw the tissue away, the thermos is fine. That’s truth, that’s fact, you can prove it.

Now, I’ll make another statement that sounds similar, but it’s more nuanced: “I have a nose and an ear.” Without analysis, that’s a fact: you look over here and you see that Robina has a nose and an ear, no problem.

Let’s check. How many things did I mention? Three, isn’t it? A nose, an ear, and an I. And we believe that there are three phenomena there. We can point to the ear and we can point to the nose – but what about the third one, the I? Can we point to something that isn’t the ear and isn’t the nose? We just assume there is an independent I, an I that doesn’t depend upon the ear and the nose, and any of the other parts. So we have to prove that that’s impossible!

Let’s say you punch my ear. I will say, “How dare you punch me!” And you would say, “No, Robina, I didn’t punch your I, I punched your ear!” We would all laugh, of course – it sounds so silly. But if there were literally an I that isn’t the ear, that is separate from the ear, then it’s the truth.

We can tell that the ear is independent of the nose because when the ear is hurting, the nose doesn’t feel a thing. And so the nose would go, “Oh, poor ear, I’m so sorry she got punched!” – and the I would say the same!

“I have a tissue and a thermos,” is easy. This one – “I have a nose and an ear” – is more nuanced, you know? We’re very vague about all this. It demands really clinical thinking, you know?

The second argument – and the fourth point of the four points – is more subtle: the other mistake we make is that the whole of me is the I, all my parts are the I, all of this is I.

Here we have to start seeing how there can’t be an I that is oneness with the parts. The previous one is an I that’s separate from the parts. This is more subtle, this is more nuanced. We have to prove how the name, the label can’t be the base, as Lama Zopa says.

If the label is the base – if the I is the aggregates – then as many parts as there are is as many I’s there would be.

Or, point to any part, let’s say the mind: if it’s the same as the I, then why would we need to say, “I have a mind?” That’s like saying, “I have an I.” That would be silly.

This is the point: if two things are synonymous, if they have the same meaning – different terms, same meaning – if I is the mind, then they are the same: they’re one thing, identical. There can’t be two.

So if the I is the nose, then what about your ear? Where does that fit? “Oh, that’s confusing, I must have a second I.”

Clearly there is an I, but it is neither separate from nor oneness with the parts. They have a dependent relationship: they’re not separate but they are not the same.

I is the name: this is the conclusion we get to: “I” is the name we impute upon its parts: the combination of our body and mind.

And it’s the same with everything. Everything exists like this.

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