RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

The entitlement of attachment and anger

Jul 16, 2026

Let’s look at attachment and anger and how they’re totally I-based. Let’s do the analysis. They are completely the voices of I, there’s the hubris of I – you listen to this.

If you look at Buddhist teachings, you’re going to always come up with this phrase, “the three poisons,” this seemingly cute little phrase, “the three poisons.” And these three poisons have a hierarchical relationship: they’re so connected. This is Buddha’s unique approach.

The root one, the root poison, assumes a concrete self-existent I in the first place. That’s the deepest assumption, that’s always there. Then attachment’s the main voice of that I, this massive sense of entitlement: “I only deserve good things.” And then anger or aversion, the third of these three poisons, arises when attachment doesn’t get what it wants, and it’s saying, “I don’t deserve this!”

Now, let’s look at “deserve”: this is huge! When attachment thinks “I deserve,” it assumes that there has to be someone out there who should give it to us. We look around hungrily, “Who’s going to give me the good things?” That’s what attachment does: it looks out there for somebody whose job it is to give me the good things.

So I dump all of that on, say, Jack, it’s his job: I deserve happiness and I decide that Jack is the person who is supposed to give it to me. This is how we are. It’s very shocking if you think about it, it’s totally self-centered: it’s self-pity, it’s hubris, it’s entitlement – and it’s painful.

I believe I deserve only the good. Then the second Jack slurps his coffee – not even hits me! – I’ll think, “How dare he do that! I don’t deserve bad things!” And that’s anger: “How dare that happen to me! How dare he do that to me, I don’t deserve it!” It’s clear that it’s the response when attachment – “I only deserve good things” – doesn’t get what it wants.

It’s a bit dramatic hearing it this way, it’s embarrassing, but that’s what it is psychologically. It’s rooted in the sense of an I in the first place – what Lama Yeshe would call the “self-pity me.” That’s how we live our lives!

We’ve got to analyze this. Now, if you look in your garden and you see weeds there, the point is you know it’s your garden, so you would never say, “Who put weeds in my garden? How dare there be weeds in my garden! I don’t deserve weeds!” Why would you never say that? You know why? Because you own it, it’s your garden! You know it is your garden, and you know that what is in there is your responsibility: the weeds are there because you didn’t pull them out.

And if there are no flowers, you don’t go, “Wow, I deserve flowers, where are the flowers?” You’d be laughed at. You don’t look in your bank and go, “How dare there be no dollars in my bank!” You’d be laughed at because you know it’s your bank – you have to put the dollars there!

Now that’s our life: from the point of view of karma, our life is our garden, and whatever is in it, you put it there, baby – that’s the point about karma.

But look how we think: “I didn’t ask to get born, it’s not my fault.” It’s either God’s fault or your mother’s – not even your father, it’s your mum, right? She did it. “I didn’t ask to get born, it’s not my fault.” Therefore we have this assumption – we even think it’s human rights, or something. No, that is not the way to put it. Everyone wants happiness, not everyone deserves happiness – that’s completely different. And you’ve got to cause it yourself.

If there are flowers there, you definitely deserve them! You put them there! And if there are no flowers there, then, honey, you get what you deserve. I’m not being mean, you know?

In other words, the view of karma brings this view of ownership: you’re not this innocent victim plonked on this planet by some other person. No wonder we suffer so badly, no wonder we are all insane: we really believe we are an innocent victim – that’s the philosophical view of materialism, and it’s the view of creator philosophies: that someone else put you here. It’s a very demented view, I tell you, in my opinion – it’s a conspiracy theory.

The philosophical view of materialism is that you have nothing to do with who you are, your parents make you: they give you anger, they give you psychosis, they give you being good at football. They make you, then chuck you out, and say, “Now it’s your job, deal with all this.”

And your therapist says you should forgive your mother. No! If she made you – I mean, I know I sound insane – if she really did make you, then she is to blame: I agree with that, I totally agree.

But she didn’t make you, Buddha says, you know? You got the mother you deserve, the father as well, and all the rest, all the good and bad.

When you realize that you’re the creator of yourself, that you came fully programmed at the first second of conception with your own mind, your own habits, your own experiences, then you’ve got the courage to own the good and the bad, and you know it’s up to you. You’re not this innocent victim who sits here waiting for Jack to make you happy – and then you blame him and sue him when he doesn’t.

This is attachment and anger, people. Do we recognize that they’re the symptoms of a demented person? I know I’m extreme, but it’s good to be extreme sometimes.

Giving up attachment and aversion is becoming your own person: you’re taking responsibility, you’re learning to own everything in your life because you put it there. That’s the view of karma very simply: you get the mother, the father, everything you deserve: all the good and all the bad, you created it.

When you understand this, you don’t ever look in your garden of veggies and eat them up greedily – “Well, I deserve veggies, give me more!” – eating them all up until you’re stuffed, and then wondering who’s going to give you more. No! You’d never do that once you realize that they’re your veggies: you’d never forget the hard work you did to make those veggies grow. You’ll eat the veggies happily and enjoy them, and you’ll make sure you grow more veggies because you’re in charge

This view of karma is profound. It causes you to grow up, stops the entitlement of attachment. It causes you to take responsibility, and you become a joyful person because you know you make yourself, you create yourself – and that you can turn yourself into the person you want to be.

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