What is happiness?

There are endless books and conferences on exactly that topic. It’s what every living being wants and the wanting of it is the basis of practically every decision we make. It’s primordial.  So, what is it?  Sounds such a simple question. And, from the...

Become our own therapist

The Buddhist model of the mind is deceptively simple, yet it’s a profound method for helping us delve deep into our thoughts and feelings in order to understand and, crucially, change them. “We can mould our mind into any shape we like,” as one contemporary Tibetan...