Pride and low self-esteem are flip sides of the same coin

I think we all experience low self-esteem, but if someone accuses us of being proud or arrogant, we’d find it hard to acknowledge. Actually, they’re intimately connected. With both low self-esteem and pride we hunger for praise, for affirmation from others, and suffer...

Why meditate?

There are so many ideas in the world about what meditation is and why we would want to do it. And, I’d suggest, there are many misconceptions about it, too. The clichéd image of a person “meditating” has them sitting in full-lotus position, the incense wafting and the...