We can become our own person

  Loneliness is this feeling that we don’t have anyone to talk to, no one to share our experiences with. Even more fundamentally it’s not having anyone to validate us, support our thoughts and our feelings, love us, approve of us, to tell us we’re okay....

Change is natural

Everything changes, we know that. There’s nothing that begins that doesn’t end. But why is change often so painful? According to the Buddha it’s because we have so much attachment for things to be the way we want them, we can’t stand it when things turn out...