Become our own therapist

The Buddhist model of the mind is deceptively simple, yet it’s a profound method for helping us delve deep into our thoughts and feelings in order to understand and, crucially, change them. “We can mould our mind into any shape we like,” as one contemporary Tibetan...

We’re not someone else’s other half. We’re our own person.

In all cultures and throughout history it seems that everyone has to find a partner. The rightness of this is such an assumption that we think it’s abnormal not to have one. Well, let’s look at it. On the upside, there is nothing more marvellous than having a dear...