We need to understand the absence of the fantasy self

  Buddha talks about how things exist in two ways – well, many ways, actually. But this particular way of presenting it, he calls the two truths: conventional truth, the way things exist conventionally; and the way things exist finally, or ultimately. Initially...

The very first level of practice: control our body and speech

Tibetans have a saying: “When you’re with others, watch your behavior. And when you’re on your own, watch your mind.” And what’s “behavior”? What we do with our body and speech.  For sure, the mind is the source, but we can see that the parts of us that...