Without enthusiasm we can’t succeed at anything!

Changing our minds, becoming better human beings, helping others – it all takes effort, there’s no doubt about that. Which means in order to move forward, to be successful, to struggle through difficult times, we need to be sustained by enthusiasm. Otherwise we’ll...

Attachment to being liked or genuine kindness?

Many people have a natural tendency to be kind and to want to help others. So special! However, these same people also often feel that they are people-pleasers: forever trying to keep the peace, make everything nice, make people happy. And they also often feel that...

A new year and a fresh start

Many cultures celebrate the coming of a new year. And for all of them it brings the promise, the optimism, of a new start. Tibetans, for example, love their New Year celebrations. They start the night before the first day of the First Month, and go on for fifteen...