Thank you for showing me how not to be!

  We have to ask ourselves why we always have to have an opinion about everything. We are compelled to do it, and it ends up making us crazy. If it’s your child, that’s a different discussion. But when it’s the world out there, we stick our nose...

Become our own therapist

The Buddhist model of the mind is deceptively simple, yet it’s a profound method for helping us delve deep into our thoughts and feelings in order to understand and, crucially, change them. “We can mould our mind into any shape we like,” as one contemporary Tibetan...