We need to learn to greet problems

  I think we all have a misunderstanding of patience. We actually think it means passive aggression, kind of gritting your teeth and waiting for that horrible thing to go away. That is not patience; that literally is aversion or anger, but suppressed. “Passive...

Changing our mind – it sounds so simple!

  The idea that we can change our mind — mold our mind into any shape we like, as Lama Zopa Rinpoche puts it — is really simple. Conceptually, it’s not complicated. But because it’s so utterly different from the way we think, and have been thinking, Buddha would...

What is self-care?

  We talk a lot about self-care, especially if we’re in the helping industries. Someone told me that they recently got an email from Alexandria Ocasio-Cortez’s office focused on self-care, addressed obviously to people who are political activists –they’re people...

Thank you for showing me how not to be!

  We have to ask ourselves why we always have to have an opinion about everything. We are compelled to do it, and it ends up making us crazy. If it’s your child, that’s a different discussion. But when it’s the world out there, we stick our nose...