Karma: we create our own reality

According to Buddha we’re not created by anyone else, either a superior being or our parents. Instead, we’re the product of our own past. This is the broad meaning of the law of karma, the law of cause and effect. Everything we think, do and say leaves imprints or...

Be grateful to myself

Our usual way of understanding “gratitude” is to be grateful to someone outside ourselves for something that we have. And that’s marvellous: we need to develop that. But there’s another way we can look at it, which is a great method to counteract our low self-esteem...