When there’s no attachment, there’s joy

  It’s impossible to be content when there is attachment. It’s just how it is. So, clearly, if that’s so, we need to understand attachment.   By definition, the Buddha’s view of attachment is discontent, dissatisfaction in its nature. Attachment is a cute...

Be grateful to myself

Our usual way of understanding “gratitude” is to be grateful to someone outside ourselves for something that we have. And that’s marvellous: we need to develop that. But there’s another way we can look at it, which is a great method to counteract our low self-esteem...