Without enthusiasm we can’t succeed at anything!

Changing our minds, becoming better human beings, helping others – it all takes effort, there’s no doubt about that. Which means in order to move forward, to be successful, to struggle through difficult times, we need to be sustained by enthusiasm. Otherwise we’ll...

The word “buddha” tells us exactly the job to be done.

  The etymology of the word “buddha” is very delicious: budh implies the utter eradication of all delusions, all the neuroses, the painful emotions such as attachment, anger, low self-esteem and, of course, the root of them all, the primordial...

The mind is not the brain

  As far as the Buddha’s concerned, our mind, our consciousness, our capacity for cognition, is not physical, not the brain, not even a function of the brain. Nor is it the handiwork of a creator, like a soul, nor does it come from our parents. Without insulting...

Equanimity is the basis of love and compassion

  In the series of techniques for developing love and compassion and, finally, bodhichitta, the basis, the foundation is the development of equanimity.    One type of equanimity is referring to your own steadiness as a result of working on your mind:...