Bringing the future result into the present

  There are various levels of Buddhist practice. The most advanced, the most sophisticated level of understanding and working with and transforming the mind, is found in the Vajrayana, Tantrayana. For various technical reasons it’s said to the be quickest...

What is meditation?

  The Tibetan word for meditation is gom, which translates as “to familiarize,” or “to habituate.” In this sense, meditation is a psychological process of familiarizing, habituating, oneself with two things: that which is positive or virtuous and that which...

Understand conventional things first, then emptiness

  As far as Buddha is concerned we’re living in la-la land in relation to how things exist. And this, very simply, is why we suffer. Therefore his method for stopping suffering, achieving liberation from suffering, is to get in touch with reality.   The...

Why do we need to be mindful?

  It’s a lovely word, “mindful.” And it’s used a lot these days. From the Buddhist point of view, there are states of mind that are neurotic and unhappy (attachment, anger), some that are positive and productive (love, generosity), and then there’s a third lot,...

The word “buddha” tells us exactly the job to be done.

  The etymology of the word “buddha” is very delicious: budh implies the utter eradication of all delusions, all the neuroses, the painful emotions such as attachment, anger, low self-esteem and, of course, the root of them all, the primordial...