What is meditation?

  The Tibetan word for meditation is gom, which translates as “to familiarize,” or “to habituate.” In this sense, meditation is a psychological process of familiarizing, habituating, oneself with two things: that which is positive or virtuous and that which...

The word “buddha” tells us exactly the job to be done.

  The etymology of the word “buddha” is very delicious: budh implies the utter eradication of all delusions, all the neuroses, the painful emotions such as attachment, anger, low self-esteem and, of course, the root of them all, the primordial...

Pride and low self-esteem are flip sides of the same coin

I think we all experience low self-esteem, but if someone accuses us of being proud or arrogant, we’d find it hard to acknowledge. Actually, they’re intimately connected. With both low self-esteem and pride we hunger for praise, for affirmation from others, and suffer...

Why meditate?

There are so many ideas in the world about what meditation is and why we would want to do it. And, I’d suggest, there are many misconceptions about it, too. The clichéd image of a person “meditating” has them sitting in full-lotus position, the incense wafting and the...