What is meditation?

  The Tibetan word for meditation is gom, which translates as “to familiarize,” or “to habituate.” In this sense, meditation is a psychological process of familiarizing, habituating, oneself with two things: that which is positive or virtuous and that which...

Without enthusiasm we can’t succeed at anything!

Changing our minds, becoming better human beings, helping others – it all takes effort, there’s no doubt about that. Which means in order to move forward, to be successful, to struggle through difficult times, we need to be sustained by enthusiasm. Otherwise we’ll...

For the Buddha, what is mind?

As it’s the mind that gets enlightened, we’d better know what Buddha means by it! Well, “mind” in Buddhism is used in a much broader way than we tend to use it in neuroscience and psychology. It is used synonymously with the word “consciousness.” If you’re a Christian...