The benefit of vows

  We don’t like the sound of vows: we feel as if someone is forcing us into a corner, or that vows squash us down, or that we’ll get punished when we’re naughty and break them.   But if we think about it, when we learn to do anything,...

Change is natural

Everything changes, we know that. There’s nothing that begins that doesn’t end. But why is change often so painful? According to the Buddha it’s because we have so much attachment for things to be the way we want them, we can’t stand it when things turn out...