Best to think I’ll die today

  We know we’ll die one day, but we can’t stand the thought of it so we live in the fantasy that somehow we’re permanent. But best, as Lama Zopa Rinpoche says, to think that we’ll die today.   It’s too shocking! We think that if that happens, then why bother...

Change is natural

Everything changes, we know that. There’s nothing that begins that doesn’t end. But why is change often so painful? According to the Buddha it’s because we have so much attachment for things to be the way we want them, we can’t stand it when things turn out...