We can learn to be content

The neurotic attitude that drives us, according to Buddha, is this primordial feeling that I don’t have enough, I haven’t achieved enough, he doesn’t love me enough, I am not good enough. It’s a bottomless pit of dissatisfaction. Why are we...

Karma has got nothing to do with punishment and reward

When we hear about the law of karma we immediately assume it’s another variation of punishment and reward that we know about in our creator religions. It’s also the view deep in our bones even if we’re not religious: instinctively we feel guilty if we do something bad...

What is happiness and what are its causes?

  This is the fundamental point of Buddha’s entire path to liberation. It’s literally what it’s about, except that he frames it in terms of suffering: what is suffering and how to be free of it. For Buddha, that’s another way of saying how to get happiness,...

Without enthusiasm we can’t succeed at anything!

Changing our minds, becoming better human beings, helping others – it all takes effort, there’s no doubt about that. Which means in order to move forward, to be successful, to struggle through difficult times, we need to be sustained by enthusiasm. Otherwise we’ll...