Equanimity is the basis of love and compassion

  In the series of techniques for developing love and compassion and, finally, bodhichitta, the basis, the foundation is the development of equanimity.    One type of equanimity is referring to your own steadiness as a result of working on your mind:...

Friends, enemies, and strangers

We could divide all beings on this planet into three categories: friends, enemies and strangers; there’s no fourth category. A friend is the object of my attachment; an enemy is the object of my aversion; and a stranger is the object of my indifference. And how do we...