We can learn to be content

The neurotic attitude that drives us, according to Buddha, is this primordial feeling that I don’t have enough, I haven’t achieved enough, he doesn’t love me enough, I am not good enough. It’s a bottomless pit of dissatisfaction. Why are we...

We can become our own person

  Loneliness is this feeling that we don’t have anyone to talk to, no one to share our experiences with. Even more fundamentally it’s not having anyone to validate us, support our thoughts and our feelings, love us, approve of us, to tell us we’re okay....

The difference between being angry and angry thoughts coming up

  There’s a big difference between having angry thoughts and being angry. Let’s say I’m convinced that Fred is cheating on me, so I go to see you, my friend, and rant and rave about terrible is Fred is, and you kind of encourage me. The anger comes, and...

The logic of enlightenment

  Buddha’s saying that we can remove utterly from our minds all delusions and develop to perfection all goodness. That’s what’s implied by the Sanskrit word “buddha”: the full enlightenment, as Lama Zopa Rinpoche would say, of buddhahood.    What’s the...