The word “buddha” tells us exactly the job to be done.

  The etymology of the word “buddha” is very delicious: budh implies the utter eradication of all delusions, all the neuroses, the painful emotions such as attachment, anger, low self-esteem and, of course, the root of them all, the primordial...

We’re not set in stone

  One scientist a few years ago said that neuroplasticity “is the greatest finding of the twentieth century.” I’m glad we’re catching up with the Buddha who’s been telling us this for quite a while!   If we could have confidence in this, it’d radically...

Attachment to being liked or genuine kindness?

Many people have a natural tendency to be kind and to want to help others. So special! However, these same people also often feel that they are people-pleasers: forever trying to keep the peace, make everything nice, make people happy. And they also often feel that...

Coronavirus is bad enough – why have fear as well?

It seems as if there’s nowhere on the planet right now that isn’t suffering from the presence of the coronavirus and its consequences. And it’s bringing so much fear and anxiety. This is natural, of course – but that doesn’t mean we should take fear for granted. We...