What is meditation?

  The Tibetan word for meditation is gom, which translates as “to familiarize,” or “to habituate.” In this sense, meditation is a psychological process of familiarizing, habituating, oneself with two things: that which is positive or virtuous and that which...

What is love for others? And what is love for self?

We talk a lot about loving ourselves – but what does it actually mean? In relation to others, I think we could say that genuine love is our heartfelt wish that they be happy and our delight for them when they are happy. And how we’d show it would be to do whatever we...

What is our true self?

For thousands of years the nature of being has been one of the most worthwhile topics of human investigation, whether spiritual or philosophical or scientific. But we shouldn’t just leave it to the experts. We should look into the observations of these amazing people...