Why do we need to be mindful?

  It’s a lovely word, “mindful.” And it’s used a lot these days. From the Buddhist point of view, there are states of mind that are neurotic and unhappy (attachment, anger), some that are positive and productive (love, generosity), and then there’s a third lot,...

The difference between being angry and angry thoughts coming up

  There’s a big difference between having angry thoughts and being angry. Let’s say I’m convinced that Fred is cheating on me, so I go to see you, my friend, and rant and rave about terrible is Fred is, and you kind of encourage me. The anger comes, and...

Various methods for dealing with our crazy roommates

  The essential job of being a Buddhist is to distinguish between the deluded, neurotic, unhappy thoughts in our head and the positive, virtuous, appropriate ones. That’s it! Buddha’s unique approach to the mind is that we can rid our mind utterly of the voices...

Thank you for showing me how not to be!

  We have to ask ourselves why we always have to have an opinion about everything. We are compelled to do it, and it ends up making us crazy. If it’s your child, that’s a different discussion. But when it’s the world out there, we stick our nose...