The word “buddha” tells us exactly the job to be done.

  The etymology of the word “buddha” is very delicious: budh implies the utter eradication of all delusions, all the neuroses, the painful emotions such as attachment, anger, low self-esteem and, of course, the root of them all, the primordial...

Become our own therapist

The Buddhist model of the mind is deceptively simple, yet it’s a profound method for helping us delve deep into our thoughts and feelings in order to understand and, crucially, change them. “We can mould our mind into any shape we like,” as one contemporary Tibetan...