Become our own therapist

The Buddhist model of the mind is deceptively simple, yet it’s a profound method for helping us delve deep into our thoughts and feelings in order to understand and, crucially, change them. “We can mould our mind into any shape we like,” as one contemporary Tibetan...

Spiritual or psychological?

The usual view of “spiritual” is that it’s different from “psychological.” From the Buddhist point of view they come to the same thing. But the differences between our contemporary views of the mind and the Buddha’s are vast, and understanding them gives us the key to...