Why do we need to be mindful?

  It’s a lovely word, “mindful.” And it’s used a lot these days. From the Buddhist point of view, there are states of mind that are neurotic and unhappy (attachment, anger), some that are positive and productive (love, generosity), and then there’s a third lot,...

Searching for the bit called “me”

  Given Buddha’s view that the fundamental cause of our suffering is the clinging to an independent self and that the discovery of its nonexistence will cut the suffering, one of the first steps in this discovery is the identification of what we think that self...

How to understand emptiness by thinking about dependent arising

How do we get to realize the emptiness of the I? Am I supposed to just sit there and think, “I am empty, I am empty, I am empty,” waiting for some vision to come. Ridiculous! Actually, you don’t sit there thinking about emptiness; you sit there thinking about...