Bringing the future result into the present

  There are various levels of Buddhist practice. The most advanced, the most sophisticated level of understanding and working with and transforming the mind, is found in the Vajrayana, Tantrayana. For various technical reasons it’s said to the be quickest...

We need to learn to greet problems

  I think we all have a misunderstanding of patience. We actually think it means passive aggression, kind of gritting your teeth and waiting for that horrible thing to go away. That is not patience; that literally is aversion or anger, but suppressed. “Passive...

What is happiness and what are its causes?

  This is the fundamental point of Buddha’s entire path to liberation. It’s literally what it’s about, except that he frames it in terms of suffering: what is suffering and how to be free of it. For Buddha, that’s another way of saying how to get happiness,...

How to use our lives for the benefit of others and ourselves

The Dalai Lama often says, “Always aspire to do what is most beneficial”. But how to decide what is beneficial? And does that mean beneficial for me or for others? Well, it seems to me that it can mean both. For example, I’ve always been moved by people who are...