Bringing the future result into the present

  There are various levels of Buddhist practice. The most advanced, the most sophisticated level of understanding and working with and transforming the mind, is found in the Vajrayana, Tantrayana. For various technical reasons it’s said to the be quickest...

There are two modes of meditation

  There are two modes of meditation. The accomplishment of the first one is single-pointed concentration and the accomplishment of the second is called insight.    What the world vaguely knows as mindfulness is a version of the first mode. And it’s...

We can become our own person

  Loneliness is this feeling that we don’t have anyone to talk to, no one to share our experiences with. Even more fundamentally it’s not having anyone to validate us, support our thoughts and our feelings, love us, approve of us, to tell us we’re okay....

The view of karma loosens the grip of ego-grasping

  The very first level of practice for a Buddhist is to abide by the laws of karma: don’t kill, don’t steal, don’t jump on someone’s else’s partner—in other words, behave nicely. And why does Buddha exhort us to do this? Because my doing a negative action—harming...

We can mold our mind into any shape we like

  As Lama Zopa Rinpoche says, we can mold our mind into any shape we like. In our modern world we know we can do that: we can mold our mind into the mind of musician, a mathematician, a carpenter: we have all the techniques at our fingertips, and we see...