What is self-care?

  We talk a lot about self-care, especially if we’re in the helping industries. Someone told me that they recently got an email from Alexandria Ocasio-Cortez’s office focused on self-care, addressed obviously to people who are political activists –they’re people...

Living in harmony with those around us

I come from a family of seven siblings, all born within nine years. Like with most kids, with virtually no control over our feelings, we fought for space and attention, there was plenty of sibling rivalry, and there was lots of shouting and yelling. But there was a...