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“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Q & A With Robina

Each week Ven. Robina answers questions from people around the world.

Should I continue doing the job of director? (from Sep 30, 2019)

Jun 23, 2026

QUESTION
Dear Venerable,

I hope you are very well.

I would like to share my thoughts regarding my continuity as director of our center.

Having no team to share responsibilities is becoming an experience on a personal level a bit heavy. My motivation to run the center is to benefit others knowing that the best way to do so, is to make the Dharma available and also in a more selfish level, create merit to meet with my teachers and understand the teachings. So far it has been a very rewarding experience to help provide the conditions for people to take refuge and many others including children to meet with Rinpoche and many other teachers.

For some time now, before, during and after a visiting teacher comes, I feel very tired. I have talked about this many times with the members of the center, inviting to share some responsibility, take a job inside the center. The only success in this was one couple who agreed to organize one of our retreats.

I don’t like feeling tired like this, so I make the effort not to show this as I never want my family to have a negative view of my job as the director or anything related to the Dharma.

So I am thinking, selfishly, I do not want to continue like this. Should I offer only online classes? Or should I shift my service to Rinpoche in another direction, I do not know yet doing what, but I do know that I always want to offer service in some way to Rinpoche.

I would very much like your advice, Venerable.

With much love and gratitude,
J

ANSWER
Dearest J,

I understand, I really do.

May I ask practical questions first? Is your health fundamentally sound? Do you have underlying problems? If you don’t know, then you must check up. Be certain that your health is good.

If your body is in good condition, then we have to look at the mind. The mind and the body are two separate things! Of course, as Buddhists we know this, we know it so well. But it’s so hard to realize this in daily life.

I think most of the time, in whatever we do, we will get tired — that’s completely natural. Everybody gets tired.

But there are two scenarios. One is — and it’s so common — people who do sports, jogging, anything, they come home exhausted, physically exhausted — far more than ordinary tiredness — but their minds are happy! This is most interesting.

I know people who work 60 hours a week at their own business, let’s say — they’re so motivated. For sure they get tired, but they don’t mind, their minds are happy.

Why? Because, as the lamas tell us, when we know the benefit of doing something, we’ll make “joyful effort,” we’ll have enthusiasm. This is so clear. Of course, they’re talking about enthusiasm for Dharma activity, but we can see from ordinary samsara that it’s clearly true. With sport or jogging or getting fit, or running our own business, we have a goal, we can see the benefit, so we’re enthusiastic. Our tiredness is actually a sign that we’ve worked hard, which means we’re achieving our goal. So we’re happy!

We know this so well.

So why do we feel happy about being tired after some jobs and not others? That’s the question.

The difference is clear. In other words, we’re happy when we’re attached to something. It’s so so clear. I remember staying up all night with the latest boyfriend and going to work next day exhausted — but blissed out!

So, dearest J, what is it with you? What’s preventing you from seeing the massive benefit from what you’re achieving — long term and short term, for yourself and others — and thus learning to be happy when you’re tired? That’s the question.

Perhaps your own words convey your problem: “Directing the study group with no team to share responsibilities” — I think that’s it, don’t you?

I don’t mean you’re unhappy because you have the extra work to do or because you’re tired.

I’m saying that your unhappiness, your frustration, resentful even, is about feeling you’re all alone, no one helping you. This is, of course, attachment not getting what it wants. It sounds so brutal, but we need to do the analysis. Then we can be clear.

Conclusion: I’m suggesting your problem isn’t the tiredness, it’s your mind, your view.

Of course, this is everyone’s problem! Truly.

On the other hand, if you still feel that the workload is too much — and that’s reasonable; it might be — then you need to cut down the activities of the group. But do it with a happy mind! Not resentfully.

Better to do that and keep your mind happy than to drag yourself down with frustration and unsatisfied expectations.

The attitude of the bodhisattvas is that I myself alone will do it! Easy to say, right? So so hard to even think much less do. But we must start somewhere.

In fact, J, you should be blissfully happy. You are doing an amazing job, you really are.

What do you think? I think you should give it some deep thought.

Much love,
Robina

QUESTION
Thank you dear Venerable for your emails.

As for my health, it’s okay.

I have always been happy after the joyful effort of hosting a teacher aside from the tiredness and still feel that way. This heaviness/tiredness is related to having all the responsibility on my shoulders. I took the job happily knowing the benefit for others and myself, knowing as well that with my kindergarten bodhichitta, this was an excellent practice to grow my compassion towards others, so no victimization.

I find that doing all the job by myself for the past year and a half, the responsibility of having to select a teacher, book the teacher, travel expenses, select topics (I feel I am not qualified to determine which programs), promote the events, host and look after teachers, everything related to having classes, is taking a toll on me. And with a mind of attachment, a recipe for disaster!

In your own words: I’m saying that your unhappiness, your frustration, resentful even, is about feeling you’re all alone, no one helping you. This is, of course, attachment not getting what it wants. It sounds so brutal, but we need to do the analysis. Then we can be clear.

Conclusion: I’m suggesting your problem isn’t the tiredness, it’s your mind, your view. Yes, I agree. It’s so hard to see it this way from scratch but reflecting on this, I can see it’s my mind as always.

This is so important Venerable: On the other hand, if you still feel that the workload is too much — and that’s reasonable; it might be — then you need to cut down the activities. But do it with a happy mind! Not resentfully.

Better to do that and keep your mind happy than to drag yourself down with frustration and unsatisfied expectations.

I am so grateful to you for helping me unpack this “heaviness/tiredness” before it becomes resentful and something negative in my mind.

In fact, J, you should be blissfully happy. You are doing an amazing job, you really are. Thank you! It’s all due to your kindness Venerable in planting the seeds in my mind. I know this, and I am happy and I dedicate the merit always.

I will continue reflecting on all of this. Thank you!

With much love and gratitude,
J

ANSWER
Wonderful, J: keep looking, keep moving, keep growing — and never give up! And keep rejoicing; that should be one of the biggest voices in your head. It should conquer all the fears and the worries and the hurts.

Much love,
Robina

More Q & A

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How to remove yellowjackets living in my house

QUESTION Dearest Venerable, If it is possible I'd like to request advice. Beside our front door there is a crevice that yellowjackets have inhabited inside the wall. I made the mistake of thinking they were native docile bees but now I see that they're not. The only...

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