RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Happiness & Its Causes Conference

His Holiness the Dalai Lama speaking at one of the Mind & Its Potential conferences, the sister conference of Happiness & Its Causes, also run by Vajrayana Institute annually. Photo Mind & Its Potential.

Sherab Plaza: Happiness & Its Causes Conference

Conference Attendees

This photo of attendees browsing titles in the conference bookstore accompanied the New York Times page 4 piece about the conference: “Even if You Can’t Buy It, Happiness Is Big Business.”

November 23–26, 2008, the first event in the name of Sherab Plaza: the 2008 San Francisco Happiness & Its Causes conference, was held at The Westin Hotel in downtown San Francisco.

Sherab Plaza’s first major commercial endeavor – the conference was part of ongoing efforts by Ven. Robina, who was running Liberation Prison Project at the time, and Michelle Stewart, then director of San Francisco center Tse Chen Ling and a Sherab Plaza founding trustee, to bring in funds to support the two centers.

“We were really impressed by the work Tony Steel was doing in Sydney,” Michelle said. “Ven. Robina had been invited to speak at one of the conferences he and his team run to support Vajrayana Institute, our Sydney center, in 2005, and she was blown away by the whole thing – the speakers, the conference, the money they were bringing in. I remember when she came back to San Francisco and was telling me about it. And so we talked to Tony and Beth Phelan,who helps run the conferences for him, looked at their numbers, did our research and decided they would the perfect event to bring to San Francisco. And a way for us to bring in funds to support our centers, which were really struggling financially.”

“The Sydney conferences are remarkable,” says Ven. Robina. Nearly 3,500 people attended the sold-out 2005 conference where His Holiness the Dalai Lama was a special guest speaker. “People so clearly enjoy the talks from a whole spectrum of experts – scientists, philosophers, psychologists, educators, artists. I thought to myself, we must do these in San Francisco.”

Sherab Plaza Trust was appointed the official California franchise for the conference, and Ven. Robina and Michelle and their team, composed primarily of 12 staff members of Liberation Prison Project and Tse Chen Ling, hoped to do the conferences annually.

And all indications were that the 2008 conference would attract thousands of attendees: San Francisco ranks among the top 10 North American destinations for conventions and conferences; the conference team had 40 excellent speakers lined up, all experts in their fields, and were able to offer California State Continuing Education Units (CEU’s) to all California MFTs, LCSWs and RNs who attended the conference; the marketing campaign reached 1 million people; and, of course, the Sydney conferences, the San Francisco team’s model, had been hugely successful with thousands of people attending each year.

The Sydney conference team offered their expertise and advice. Ven. Thubten Chokyi,one of the main organizers of the VI conferences came to San Francisco to work with Ven. Robina and Michelle’s team, living at Tse Chen Ling for three months, helping organize the event and being the main person on the floor the day-of. And Lana Popovic,a New York designer, who came to San Francisco for MONTHs to do the stage design.

But in spite of a year of non-stop hard work, an amazing marketing campaign, help from 150 volunteers, and the support of Liberation Prison Project students in prison, who did prayers and practices for its success, not enough tickets were sold.

It was a huge success. . . “in every way but financial!” said Ven. Robina.

Conference Workshop

FPMT nun Ven. Yeshe Khadro, executive director of Karuna Hospice, a community-based palliative care service in the city of Brisbane, leading the post-conference workshop No Regrets: Advice For Living And Dying. Ven. Yeshe Khadro talked about and guided participants in meditations that help during the actual dying process and during bereavement; and how to renew a sense of self and purpose after the death of loved ones.

Margaret & David at conference

Margaret Cullen (left), MFT, used the principles of aikido, to demonstrate how we can resolve interpersonal conflict as taught in Mindfulness-based Stress Reduction. And Professor David Feldman (right), Associate Professor of Counseling Psychology at Santa Clara University, talked about the substantial benefits of hope: how high-hope individuals accomplish their goals more frequently than their low-hope counterparts, report lower levels of depression and anxiety, and experience more meaning in life.

The conference, planned before the 2008 financial crisis, took place at the end of November when the effects of the housing-boom were coming into full swing: people around the country were being laid off and losing their homes, the stock market was crashing.

“The timing was devastating,” said Ven. Robina. And of course the effects were devastating for Liberation Prison Project and Tse Chen Ling, which were forced to cut staff and costs and ended up with debt. (Ven. Robina’s Bodhichitta Trust has since taken on the debt incurred by both centers.)

“Lama Yeshe coined the phrase ‘universal education’ for a secular way of presenting the fundamentals of morality and reality that are at the core of Buddha’s view,” said Ven. Robina. “And he would always exhort us to ‘Think big!’ and ‘Be professional!’

“When you think small, it means you don’t think you can do it, you’re afraid. And doing it ‘professionally’ just means doing it really well.

“Tony Steele’s Happiness conferences embody these three ideas, and we tried to accomplish just that in San Francisco. We lost money, but we touched millions of people through our marketing and the conference itself. And we can be encouraged by Lama Zopa Rinpoche’s words to someone else who started a business to raise funds for a Dharma project: ‘As long as the motivation was positive, you receive great benefit.’”

And the conference certainly succeeded in bringing an incredible, beneficial event to its 300 attendees.

Beth, the Sydney conference organizer, as well as in London and Singapore (which also lost money in 2008), said the San Francisco event was “the best Happiness conference yet.”

Paul Ekman and conference attendees
Paul Ekman at conference

Dr. Paul Ekman (above), acknowledged as one of the 100 most eminent psychologists of the twentieth century, talked about the difference between happiness as a trait, a state and a perspective, and the twelve different happy emotional states. Attentive conference-goers (below) take notes. Photos Sarah Brooks.

Conference attendee notes

Dr. Paul Ekman (left), acknowledged as one of the 100 most eminent psychologists of the twentieth century, talked about the difference between happiness as a trait, a state and a perspective, and the twelve different happy emotional states. Attentive conference-goers (right) take notes. Photos Sarah Brooks.

The two-day conference November 24–25 was bookended by two days of pre- and post-conference workshops November 23 and 26. Over four days attendees got to hear 40 speakers – some of the world’s most renowned psychologists, philosophers, scientists, people from the world of arts, athletes – talk about happiness and the well-being of human beings from various perspectives.

“You walked away not just intellectually stimulated, but with tools you could actually apply to your life, your relationships,” said one attendee. “I learned so much.”

“I have seen hundreds of events/conferences,” said another. “Without a doubt this was the most incredible, empowering I have ever experienced.”

Ven. Robina Mind & Life Conference

Ven. Robina speaking at Mind & Its Potential. Photo Mind & Its Potential.

Dr. Thubten Jinpa

Dr. Thupten Jinpa, Principal Translator to the Dalai Lama, and Visiting Scholar at Stanford Neuroscience Institute’s Project Compassion was one of the speakers at the 2008 Happiness conference. Photo Sarah Brooks.

Andre Smith, mentor for minority youth and teacher of anger management in North Carolina prisons, and Linda White, PhD of Murder Victims’ Families for Reconciliation Texas spoke to KRON 4’s Pam Moore about the process each had to go through to come to forgiveness of the young men who murdered their loved ones. Photo Sarah Brooks.