RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

Searching for the bit called “me”

Apr 21, 2022

 

Given Buddha’s view that the fundamental cause of our suffering is the clinging to an independent self and that the discovery of its nonexistence will cut the suffering, one of the first steps in this discovery is the identification of what we think that self is, then to carefully look for it. This sounds hilarious, of course! “Of course there’s a self in there!” 

 

If Buddha’s right, we can’t just believe him; that won’t help. We have to prove it to ourselves.

 

We need to search among the parts that make up “me” for the piece that we think is there, the special little bit that’s called “me.” 

 

There’s one analysis referred to as “one or many”: if something exists it must be one thing or more than one. And if something exists, we have to be able to point it out. 

 

I can say, “I’m holding a cup.” You will check to see if that’s true, won’t you? How many phenomena are there? Two, right? There’s the cup and there’s me holding it. They’re independent insofar as they don’t depend upon each other to function, to exist. You can point them out easily enough: two things.

 

Now I’ll say, “I have a nose.” Without analysis, you can see it’s true. But this is more nuanced. This is where we make mistakes.

 

We can point out the nose easily enough. But can we point out an I? Can we distinguish it from the nose? Can we point out an I that isn’t the nose, that is independent of the nose insofar as it they don’t rely upon each other for their existence? We assume that we can. We simply believe there is a piece called “I” in there somewhere, along with the nose, the eye, the mind and everything else. 

 

Let’s say I don’t know what a nose is; you’ll give me a clue: “It’s one of the parts that make up you. It’s one of the parts of the body. It’s one of the parts on your head.” I know what a body is, a head is, and I can narrow it down. I can work it out. Where is the nose? No, that’s lip, that’s ear, that’s eye, that’s eyelash, that’s forehead, that’s hair. Finally, we’ll find it, “Oh, there’s the nose.” You’ll find it. You will find an nose definitely, within the head, within the body of the person, the self.

Well, we also think we can find the “I.” We believe there is a piece in here called “I,” in just the same way there is a nose. We really believe there’s a piece called I, as my friend Pende says, walking hand in hand with all the other bits. 

 

We need to do the same analysis as looking for the nose. Because if it’s there, you’ll find it. If there is a piece called I in there, you will definitely find it.

 

Look at the feeling behind the word “I.” Not only do we think it’s there, we give it an extra-special status: it’s the boss part; it runs the show; it makes decisions, and without it, nothing would function. That’s how we think of the “I.” We treasure it. 

 

Buddha says, “Sorry mates. Among all the bits and pieces in there, you will indeed find an ear, a nose, an eyelash. But you won’t find a piece called I. You won’t find an I that’s independent of the other bits.” That’s a shock to us; it’s absurd. “What are you talking about!” So we have to prove it.

 

Let’s say you look up IKEA on the computer, and there’s a picture of a nice person called “Robina.” You decide to buy a Robina. When you get there, you’re quite disappointed because you don’t get a fully constructed Robina; you get a bunch of bits in a box, don’t you? “Oh, I’ve got to make my own Robina? What a drag.” But it’s very helpful. This is a really brilliant discussion of dependent arising; a very precise discussion about the bits.

 

We know that to make anything – a cake, a house, a table – you have got to be incredibly precise. You don’t just throw in seven eggs, a few cups of flour etc and hope for the best. You must be precise. The cake is made of parts all nicely put together. Same for a table. In the box containing the parts for a table IKEA don’t just throw in seven legs, a couple of screws; no. They’re precise. Each part plays a role precisely.

 

So, let’s build a Robina. Let’s build a “me.”

 

There are going to be quite a few bits, right? Millions! First of all, you’ve got the bits of your body: legs, nose, eyelashes, blood, bones, you name it. Then you’ve got the bits of your mind: your anger, your love, your kindness, your generosity, your compassion, your subtle mind, your gross mind. Millions of bits of your mind, millions of bits of your body, and you’re slowly, slowly constructing this me. And each piece will have its own role. Each of the fingers has its job in functioning as a hand; the pinky won’t argue with the ring finger – “Go away! You’re doing my job!”

 

What’s happening is we’re starting to get nervous because as we gradually put all the bits in the right place, gradually build a me, we keep waiting to find among these thousands of parts the very special part in a gold envelope with a beautiful “I” written on it. 

 

And we can’t find it! We’re panicking because it’s not going to be a real me until we find that special piece called “I.” We believe that totally. The Christians call it a soul. The Hindus call it an atman. The Greeks call it an essence. In the West, we call it ego or something; I don’t know quite, but we’re not very clear about it.

 

Buddha says, “Don’t be silly. You will not find a separate part called “I” because you don’t need one! All the parts do just fine functioning as Robina.” This is the point: you don’t need something like that to be the boss because all the parts do beautifully on their own. You don’t need a special piece called “I.” You just don’t need one. You won’t find one, it’s true, and you don’t need one, because all the parts will do beautifully working together harmoniously. To do what? To function as Robina.

 

Now, if there were a piece called an I in there, along with the nose, and let’s say you say, “Your nose is ugly, Robina!” I will say, “How dare you insult me!” And you will say, “No, Robina, I didn’t insult you; I insulted your nose.” We’d laugh at that!

 

And, the fact is, if there were an independent little I in there, it’s accurate. As you insult my nose, my I would be thinking, “Phew! I’m glad she’s not insulting me!”

 

That’s literally how it’d be if there were an independent I!

 

This doesn’t mean there’s no “I.” It means there’s no independent “I.” So, what’s Robina actually? 

 

Robina does exist – as a dependent-arising Robina. “Robina” is a name, merely the label we impute upon those parts. 

 

We need to realize this.

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