RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

Real compassion comes when we have the view of karma

Aug 27, 2026

In 2003, Richard Gere – as you know, he’s a Buddhist – invited the Dalai Lama to New York. He also decided to invite 20 former prisoners, all of whom had done some kind of meditation in prison, to meet His Holiness and to discuss their experiences with each other.

And he invited some people like me, who were working with people in prison – I was in San Francisco and I was running the prison project. It was a lovely day, a lovely meeting. He also invited two young Tibetan nuns who’d been tortured and sexually abused in prison in Tibet to give a talk. It was interesting to see the way they interpreted their experience. 

One thing we’ve got to realize is that the view of karma is completely in the bones of their being. Buddhism’s been in Tibet since like 700, so for 1,300 years it’s been in the bones of their being. And of course, this view of karma has been in India for 3,000 years or something, coming from these Indian yogis.

In the same way, we can see that the neuroscientific view is completely integrated into every aspect of our life in the West, isn’t it? It’s so integrated, it’s totally a given: the neuroscientific view permeates every aspect of our life. Or just like in a Muslim country where the view of a creator is the view that permeates their lives. I’m not criticizing – it’s not good or bad, it’s just how it is. 

In the Western view, the modern view, it’s assumed in all of psychology, in science, in education, in everything, that you are made by your mother and father, that your mind is the brain, and then all the analysis we do is based upon that one, of course – and it’s so integrated we don’t notice it. 

Now, for those two young Tibetan nuns, the view of karma is completely in the bones of their being, since they’re born: their mind, their consciousness, is not physical, it’s not the handiwork of a creator, it’s not the handiwork of their parents, and that it goes back and back and back into countless past lives, and, crucially, that every millisecond of what they think and do and say is the process that programs their mind, that produces the person they become, now and in the future. 

In other words, they have the view that they themselves are the main cause for everything they experience, everything they think, and everything that happens to them, both happy and suffering. It’s just how it is, it’s just the view of karma. 

Of course, for those of us in our culture who decide to become Buddhist, it’s tremendously difficult to go beneath the surface of those words and start experiencing that as reality, because it’s really opposite to everything we’ve thought. But for these young women, this is the view they’ve had since they’re born, it’s integrated into their being. 

So there they are, being abused, sexually, and tortured in prison. Now, no one wants that, but they have a way of interpreting it – you’ve got to realize this, they have a way of interpreting it – that enables them to go through their experience without losing their minds with despair or anger.

From the beginning of their experience, their view of karma kicks in and they’re able to use it to help them interpret that experience of being tortured and sexually abused; it totally becomes their practice every day.

Eventually they get released, and so there they are in New York, telling about their experiences. You could put it this way: it was evident to everybody in that room that if you wanted to quantify suffering, theirs was worse than everybody else’s, it was pretty clear, you know? Nobody else talked about being raped and tortured and sexually abused. 

It was really clear their suffering was pretty intense, but what was really evident to everybody in the room was these young women didn’t have anger. 

Now, this is hard for us in our culture: we think anger is a healthy, intelligent response to when bad things happen: how dare you do that to me, I don’t deserve it! I’d put it this way: if your mother and father did in fact create you, then it’s true you literally do not deserve to be harmed because you didn’t do anything to cause it – it’s a fact! This is exactly why we have so much anger! 

It’s pretty clear that there is nothing that those young women did in this life to cause such suffering – they don’t even hurt flies! Taking this life alone as the framework, then of course they don’t deserve being tortured and killed. So therefore, of course, anger is natural – that’s our view. 

But they don’t have that view! Their view takes into account many, many lifetimes: their view is that whatever they meet, whatever they see, whatever happens to them – all the good, all the bad – all of it is their garden, their life is their garden and they planted all of those weeds and all of those flowers. That’s the view that informs their experience, therefore they didn’t have anger. 

Again, what’s anger? “How dare those torturers do that to me, I don’t deserve it!” That’s the emotion, the deep belief that drives anger, that is anger. But because of their view of karma, they’re able to work with the entitlement of attachment and the outrage of anger and to transform their experiences. It’s huge!

I’m not trying to say they were high bodhisattvas, but it was pretty evident by the way they talked that their view informed their experience, therefore informed their ability to deal with this suffering. They had a way of describing to themselves why it was happening. 

At the end of their talk, there were tears – one of them was in tears – and she said quietly, “And, of course, we had compassion for our torturers, because we know we must have harmed them in the past” – and even more than that – “and because we know they will suffer unbearably in the future.” 

This is because they have the view of karma!

When we have this view – not just intellectually, but really learning to use it to inform our entire life – first it brings ownership, which is like compassion for yourself; then it can bring compassion for others. Okay, people? Such a good example. 

But I mean, a way to go! We can’t get there overnight. Those young women, since they were born, they’ve been informed by this view, have practiced it every day of their lives.  

What I’m getting us to see here is that, all of us, every second, we’re informed by layers and layers and layers of conceptual viewpoints that we’ve had for many lifetimes – we just don’t realize it. Because of these ingrained views, we just think that what we see, that what appears to us, is the truth, you know? We don’t analyze, we don’t unpack. We need to do that, we need to recognize the conceptual viewpoints that are informing our lives – it’s so powerful, you know? 

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