RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

Postcard 78 from Robina, Cumbria, March 26, 2017

Mar 26, 2017

It was straight to London from Riga, February 6, for two months in the UK. From Heathrow I took a train to London. As usual, instead of flying, my usual method of getting around the world, I got myself a senior’s train pass that allowed me to go where and when I wanted. Virgin trains are the best! Good WiFi, and they even serve a decent dinner on some long journeys. As shown in the map above, I had to go from one end of the British Isles to the other.

London, of course, is where I start, and where I prefer. My father was born here and, as I’ve discussed before, I spent my early 20s here, moving through my various philosophical views about the world; a pretty intense time. So, of course, I have soft spot for the place. This time, as always, I walked around the West End, including St James’s, Soho, Belgravia, as well as Westminster on my back to Jamyang Buddhist Centre in Kennington, not far from Elephant and Castle.

The walking was mostly for the enjoyment of London, but also in preparation for our trek to Lawudo, scheduled for April 5. As I mentioned in Postcard 77, I attempted to do some walking in France, but never enough. Ideally I should have been walking in hills and the countryside, but that’s totally boring! I prefer to walk in cities.

I visited an old friend, Mary Clemmey, whom I hadn’t seen for 45 years. She’s a literary agent. My sister Jan and I worked with her in a group she established in 1971 called Friends of Soledad, which I’ve mentioned in the past. She was the agent for George Jackson, who became a cause célèbre for his letters from prison, published as Soledad Brother, and who was one of the three young black men who’d been accused of murdering a guard at Soledad Prison, in California, in 1970. She still works as an agent; one of her clients is Bishop Tutu of South Africa and she organized the publishing his latest book, written with His Holiness the Dalai Lama, The Book of Joy.

Mary took me for a walk in the famous Hampstead Heath in the north of London. I must say it was the first time I’d even been there, even though I’ve lived in London off and on since 1968!

With my old friend Mary Clemmey, a literary agent in London, whom I worked with at Friends of Soledad, in London years ago.

I went for a walk on glorious Hampstead Heath, in north London, and below is the route of a more typical walk, around the streets of London.

As always, I stayed at Jamyang Buddhist Centre in Kennington, in one of the tiny former cells in what used to be a courthouse. Then on to Salisbury in the southwest, and then by train to Scotland.

Salisbury cathedral and, below, with the group, run by Ian (right).

The train to Findhorn in Scotland ended up being complicated because there a derailment of a another train, so I had to stop over in Newcastle.


 

Outside my hotel window in Newcastle, left, was a bridge obviously inspired by Sydney’s, bottom, which, in turn, was inspired by New York’s Hell Gate, above it.

One advantage of train travel is the the time and space to work. I’ve nearly finished Lama Yeshe’s amazing teachings on mahamudra, which Wisdom needs in May. Here’s some what I’ve written in the preface.

“In this Sutrayana technique, the practitioner starts by focusing on the clarity of their own mind, then, once they have achieved a reasonable level of concentration, they utilize ‘a subtle awareness,’ as the Panchen Lama says, to ‘investigate intelligently the essence of the individual who is meditating, just like a small fish that moves in lucid waters without causing any disturbance.’ This culminates in the experience of emptiness, Lama Yeshe explained.

Lama Thubten Yeshe, in 1974. Photo unknown.

“At the retreat, many of the teachings were given as guided meditations. Lama inspired the students to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of their own mind, their own very being.

“As always, his words are not only experiential but also direct, funny, deceptively simple, and incredibly encouraging – enlightenment seems possible. And, as always, in his desire to counteract a tendency in the minds of materialists to mystify meditation, he brings the instructions right down to earth, making them doable even by beginners. He goes to incredible lengths to explain the meaning of what would otherwise remain merely intellectual or arcane.

“And there is no limit to Lama’s creativity in finding ways to do this! For example, he uses 19 different terms for “delusion,” the word used in Buddhist psychology – which is renowned for its intellectual rigor – to refer to states of mind such as attachment, anger, and the primordial clinging to an independent self. Some of the terms are variations of accepted synonyms but most are his own creation: artificial concept, contradictory concept, dualistic concept, dualistic puzzle, dualistic thought, fanatical thinking, fantasy, hallucination, hallucinated projection, hallucinated vision, impure concept, limited concept, misconception, mistaken concept, negative mental energy, negative thought, projection, superstition, wrong conception.

“Lama Yeshe’s easy-going style and casual words belie the reality that he was a scholar but are, perhaps, evidence that he was also a yogi, a knowledge-holder (in Tibetan, tenzin). It all sounds so easy because he is speaking from his own direct experience.

“At the end of the retreat Lama gave the students a taste of mahamudra from the perspective of Tantrayana, in keeping with the tradition of the lineage lamas, all of whom, he says, became enlightened by practicing these methods. It is in relation to this level of practice that the subtitle of this book, “Enlightenment in One Lifetime,” becomes relevant.

“Lama Yeshe’s main disciple, Lama Thubten Zopa Rinpoche – who took over the spiritual direction of the FPMT after Lama passed away in March, 1984 – has said about his guru:

‘He was a great tantric practitioner, a real ascetic meditator, even though he didn’t live alone in a cave. Lama was a great hidden yogi. He was a valid base to be labeled “yogi” not because he could perform tantric rituals but because he had unmistaken realizations of clear light and the illusory body. He had reached the stage of tantra mahamudra.’”

I stayed in the UK till the end of March: Land of Joy, Rinpoche’s only residential retreat center there, in the lovely countryside of Northumberland, just south of the border of Scotland. Then on to Leeds, Somerset, Bath and Cumbria.

 

Above, Land of Joy in Northumberland; left, learning from Gordon; above right, with Beth who now works at Land of Joy; and left bottom, with Brenda in Cumbria.

Our group in Bath and, below, Alison Murdoch, Shan Tate, and a friend in Shan’s walled garden in South Petherton, Somerset.

And now, at last, I’m off to the Himalayas, climbing up to Lawudo, Rinpoche’s cave in Nepal. I’ve been dreading it all year – and, of course, looking forward to it.

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