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“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Postcard 74 from Robina, Delhi, October 24, 2016

2016-10-24 11:00:00

I’ve been a month in India since leaving Kathmandu on September 24. Delhi first, then changed flights for Dharamsala – as they call the airport in Kangra, even though it’s 40 minutes southwest of Dharamsala.

This was my first visit since I left in April 2011, which is also when I wrote Postcard 1, reporting on my circumambulations of the globe, which continue still: I’m now on my sixth.

When I was first in India, in 1978, the only way to get up there from Delhi was the train or to drive. Driving was rare, but you did it sometimes. It was considered luxurious and cost $100 to hire a taxi to take you on the 12-plus-hour meander through the Indian roads. The car was an Ambassador, ubiquitous then. It seems to have been based on the sturdy English Morris. Apparently Hindustan Motors, its maker, stopped producing them in 2014.

For the train, it was a complicated affair: you had to go to the station in advance and buy a special ticket for tourists. Ideal was a first class sleeper for the overnight journey, and it cost just a few dollars. The cabins were relatively spacious, I remember. You arrived at dawn at Pathankot where you took a taxi for the remainder of the journey up the 1800+ meters to McLeod Ganj, the little village above Dharamsala where His Holiness had settled his Tibetan government-in-exile in the early 1960s and where, of course, Tibetans gathered.

The coveted first class sleeper and an Ambassador taxi were the methods for getting from Delhi to Dharamsala in the 1970s.

My second journey up there, by train, six months after I was ordained in February 1978, was memorable. I had moved from Kopan in Kathmandu to Delhi to work with Dr. Nick to help him grow Wisdom Publications, which he had started at Kopan in the early 70s with his output of Roneod foolscap copies of Rinpoche’s lam-rim teachings. Lama had sent Nick to Delhi to open the new center, Tushita, so I joined him there.

It was my first serious job since my ordination, from March till July, and I took it seriously. We had worked out a list of titles by Lama and Rinpoche and I spent much of my time finding typesetters, printers, binders and the rest, discovering Delhi on the way. I remember being impressed by the productivity of India. I was astonished at the number of magazines and newspapers published, for example. And I was impressed by the professionalism of the people I met.

But the most striking thing was the heat. I’d never experienced anything quite like it. We’d have our heat waves in Melbourne, but just for a few days, and then the glorious cool change would come. But not in Delhi. The heat starts becoming serious in April, and then keeps building, brutally and relentlessly, until the rains arrive in July. There was never a second’s break from the 85–105 Fahrenheit (30–40 degrees Celcius) temperatures – not to mention the not uncommon 110 degrees. The sky was cloudless and blue every day, and the hot dry air practically seared your lungs. And it was inescapable. Who had the luxury of air conditioning? We certainly didn’t at Tushita. There was no respite.

Mercifully, I’d decided to spend the rainy season in retreat at Tushita in Dharamsala. The center started in 1971, when Trijang Rinpoche, Lama Yeshe and Lama Zopa Rinpoche’s root guru and His Holiness’s Junior Tutor, offered Lama his home in the hills above McLeod Ganj, a tiny village above Dharamsala. “Hill stations” was what the British colonialists named these lovely, verdant places 2,000 meters above the plains of Delhi, where the government was.

So what was so memorable about this train journey to Dharamsala? A cool breeze, that’s all. A breeze. I will never forget it, ever. The train was a first class sleeper, but not AC, and I slept with the window open. As we neared Pathankot at dawn, that breeze, that blissful, miraculous soft, cool air, touched my face. It was a miracle. I remember reading somewhere about the merit of “even a cool breeze in hell,” something like that. That’s what it felt like.

Back at Tushita now: I was glad to sit again in one of “my” red chairs!

——-

It was nice to be back at Tushita since my year here in 2010. Attachment arose in the mind when I saw the nice red armchairs I’d commissioned the carpenter to make for the apartment below Rinpoche’s, where usually Rinpoche’s attendants sleep and cook, etc. That was my home for the year. There were three chairs, plus a day bed, which I’d sleep in and which, after rolling up the bedding, voila, would become a sofa for the rest of the day. I don’t like beds as such. I much prefer to sleep on a sofa: it’s usually about my length, five feet, and just wide enough, and I like to lie against the back of the sofa.

When I was based in San Francisco, at Tse Chen Ling, when I worked for the prison project, I had the smallest room in the house – my choice – tailor-made to my needs, including an armchair, which I sat in at a coffee table to do my work (no space for a desk), and a matching day bed. The room was not much longer than the day bed itself and a little more than twice the width. Perfect. Everything I needed was within arm’s length. It was my bedroom, my lounge room, and my office. The chair I had there was the basis for the design of the red chairs at Tushita. Even my TV was small: precisely seven inches!

With Tushita Dharamsala’s new director, Archana.

Tushita in Dharamsala has a new director since I was there last. Archana has just taken over. She’s great, in my opinion! She has management experience, which is such a plus.

Above: Lunch in Dharmkot with Tushita staff and volunteers on the last day of my three-week stay. Second from left is Gen Glen Svensson, one of the first graduates of Istituto Lama Tzong Khapa’s amazing Master’s Program, and at the end is Ven. Kunphen, the spiritual program coordinator for numberless years now. The nun next to me is Ven. Drolma, the new resident teacher. Below: The traditional group shot after our course on how to help at the time of death.

I spent a few days down the hill at Thosamling Nunnery, a 45 minute drive. It’s an independent nunnery, mostly for foreigners. I was glad to see Ven. Mary Smith again (I always forget the name His Holiness gave her), our old friend from the prison project in San Francisco.

Left: Jimi Neal and Thorhalla; right: Ven. Mary Smith.

And, from even earlier days, American Jimi Neal and Thorhalla from Iceland, both old students of Lama Yeshe and Rinpoche. They live next door to each other in Sidhpur, not far from Thosamling.

Then it was back to Delhi last Monday, October 17, where I am now. I met again Sharon Lowen, born in Brooklyn but who’s spent the last 40-plus years in Delhi as one of the foremost Odissi dancers here. You can read a recent story about her in The Hindu newspaper: http://www.thehindu.com/features/friday-review/sharon-lowen-an-envoy-of-indian-culture/article8649957.ece

With Brooklyn-born Sharon Lowen, in Delhi, an eminent classical dancer.

She had her 99-year-old mother come from the States to live with her in Delhi. Sharon says that His Holiness the Dalai Lama is always so kind to her.
All week at Tushita we’ve been talking about how to help at the time of death. People love this topic! Everywhere the centers want it. And it’s always very moving. Often, I’ve noticed, certainly in the West, people who wouldn’t normally come to Buddhist courses, such as Christians, would turn up; they say they trust the Buddhist approach to death. And, interestingly, funeral directors, in particular most recently in Australia. I met two wonderful people, a man and a woman: so compassionate, so interested in how to support the wishes of the families and the dead themselves.

One of the problems about dying in hospitals, from the Buddhist perspective, is that you don’t have the luxury of the three days that all the lamas recommend allowing the body to stay without disturbance. Because that’s how long it can take for the very subtle consciousness – the subtlest level of our being, our mind, our consciousness – to leave the body. At the most you might have an hour or two before the bed needs to be vacated, which means you have to disturb the body, which in turn means it’s likely you will disturb your loved one’s mind.

Until the subtle consciousness leaves the body, the person is not dead. The trouble is, of course, according to the prevailing medical opinions, death is when the breath stops, the brain stops. In Rinpoche’s book it’s advised to help the consciousness leave the body through the crown chakra by pulling on the hair there, or tapping, very vigorously.

Alternatively, you could easily leave the body in the fridge at the hospital or have it moved very carefully to the mortuary. The funeral directors told me that they’re prepared to do that. Sometimes bodies stay there for weeks or months, such as in the case where family members have to come, etc., or legal problems.

Unfortunately, this advice isn’t in the book, because it wasn’t in Rinpoche’s teachings; Rinpoche has since given the advice for a nun who died to “stay in the fridge for ten days.” Perhaps she was meditating? That’s possible, of course, for those who are in control of the death process and stay at the subtler level, meditating, getting realizations.

All this is talked about, of course, in Rinpoche’s book, which you can download for free: fpmt.org/edu-news/a-new-book-by-lama-zopa-rinpoche-how-to-help-your-loved-ones-enjoy-death-and-go-happily-to-their-next-rebirth.

And in India, you can take the body from the hospital and have it at home for rituals, etc. This would be ideal. In the West, probably not; once the person has died in hospital, you can’t take the body home.

My last day is today, Monday the 24th; off to the airport for my 1:45pm flight to Kathmandu.

At Tushita in Delhi, talking about how to help at the time of death. Below, Tushita’s director Dr. Renuka Singh, to my left, and spiritual program coordinator Ven. Samten, front.

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