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“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Q & A With Robina

Each week Ven. Robina answers questions from people around the world.

Nothing wrong with political activism – but based on compassion, not anger

Aug 11, 2025

QUESTION
Greetings dear Venerable Robina,

I hope you are well and thriving!

I have been struggling with a question to myself: “How can I be politically engaged as a practitioner?”

I have talked this through with friends and we have been chewing on this for a while.

The advice of one of my teachers is: “To help a bit politically as you do, is excellent for now, if done with a compassionate mind and without getting angry, otherwise better to abstain.”

I am really trying to stand up for basic human rights. Signing petitions, trying to educate myself on what the powerful in our country are doing right now. And going to protests with signs like “Respect People & Planet” and “Let Love Motivate.”

Still, I see in my mind there is frustration and compassion. I am in shock at how immigrants and those with brown skin are being treated, harassed, and disrespected in this country. I don’t see the “due process.” I don’t see the warrants. I see unidentifiable, masked men grabbing folks and aggressively putting them in unmarked vehicles and disappearing them. It looks like kidnapping. I hear the stories of the ICE detention center in Florida and the mistreatment there. It just seems so cruel and unnecessary.

I feel that our country’s vulnerable populations are being disrespected. I feel sad, confused, afraid, frustrated, helpless …

There are so many things going on in our country right now that make me want to stand up for my values … and (hopefully) the greater good of us all.

I would like to see those in power be more compassionate. I would like them to see their interconnections and respectfully honor them (with both people and environment). I would like to see them apologize for being unkind in any situation. And I would like to see them showing that they really want to serve the people. To listen, to respect, and to serve … with humility and morals, kindness and wisdom.

I don’t want anyone to suffer in this situation. I don’t wish harm to anyone in power. I just wish they would start acting in more open-hearted, kind, skillful, compassionate ways.

I do feel frustrated. Which is a kind of anger, right?

So, to me, it seems I need to disengage.

If I think about the long long term, I need to get enlightened. Which means following my gurus’ advice and practicing as they suggest.

And to watch my karma. Especially with anger being so destructive.

However, disengaging feels like I am turning my back on the vulnerable and suffering. I think of my bodhisattva attitude and that just doesn’t sit well.

Dear precious Robina, I know you were an activist for so many years. Could you share any wisdom you have from your experience?

I feel my path forward is not clear.

Whatever I do going forward, I am going to need to develop more skills, determination, compassion, and wisdom.

Thank you for your help,
N

ANSWER
Dear N,

Yes, I did my political activism before I got to the Dharma!

Nothing wrong with it: look at the Tibetans! They’re excellent political activists!

But as your teacher says, of course it must be based on compassion — and that means compassion for the harmers, dear one!

If you can’t muster up that, don’t bother, because the motivation is anger and that’s useless. It’ll just destroy you and harm others.

We all love His Holiness for his approach of not retaliating to the Chinese Communists who’ve been destroying his country for 80 years.

But why is this his approach? If we’re Buddhists we need to do the analysis.

Anger is what happens when we don’t apply karma. If you actually think it all through and really apply karma, with certainty you will not be angry.

Of course, His Holiness doesn’t go into karma when he talks to the world; he just points out the destructiveness of anger.

Let’s analyze a bit deeper. What is anger? Hear what it’s saying. Anger says, “How dare they do this to these innocent people, they don’t deserve it!” Right there, it says everything.

Anger is a complete misconception. And it’s based on the other misconception, attachment, which says, “They only deserve good things!”

Both are assumptions that have no basis in reality at all. From the longterm point of view – and this means countless lives – both anger and attachment assume that the victims have played no role in what is happening to them, including all the happiness. We just think everything is bad luck and good luck.

But as we know, the Buddhist view is that all beings come from countless past lives and that everything we think and do and say programs us, leaves seeds in our mind that just naturally ripen in future lives.

It’s not punishment, not reward, because there’s no punisher and no rewarder. As His Holiness says, karma is like self-creation. It’s a natural law that plays out every second in the mind and lives of all beings.

When this is clear, even a little, then you have a sound basis for understanding why the suffering is occurring. Then you will be able to try to do what you can to change it. Just like the Tibetans.

A friend of mine, Jigdrol, years ago was telling me about how as a young monk in Lhasa he was part of the uprising. It was the young monks and nuns who spearheaded it: so courageous.

He was arrested, then released. His friend had his head blown off. He was arrested and tortured again, and released again. And then decided best to escape to Nepal. Then his brother was murdered, his father was murdered. And so on. Terrible suffering.

There were tears in his eyes. I said, “Jigdrol, do you ever get angry?” And he laughed and said, “Angry? What for! It was our own fault!” So casual, so natural, not self-pity — just an ingrained confidence in the view of karma.

And there’s the other story I tell about two young Tibetan nuns who’d been imprisoned and sexually abused and tortured in prison who had compassion for their torturers because, as one of them said, “we realized that we had harmed them in the past” – and, crucially, because the harmers will suffer terribly in the future.

They say that the bodhisattvas have such compassion for us sentient beings because we don’t understand that we all create our own happiness and our own suffering.

But in our culture, which just takes it for granted without question that we’re created by either a creator or our parents – and this view is deep in our bones – when we hear this response we’re totally shocked! It sounds like blaming the victim!

But karma refers to all the good things that happen t00, all our happiness. But we never think this. We only think about the bad stuff!

This view is hugely different, of course, and even though we’re Buddhist practitioners, we just don’t dig deep enough in to analyze it and join the dots.

With this in mind, get out there and do your best to change the world! Perfect!

As Martin Luther King said, it’s good to see fault, it’s good to see injustice – but then say, “What can I do to help?” That’s compassion!

As His Holiness says, when we’re motivated by anger, our actions don’t last, we just give up. But with compassion, we never give up.

Love,
Robina

QUESTION
Thank you so much, dear Venerable Robina.

I will take some time and really soak my mind in these ideas. I really appreciate your perspective!

I will share your thoughts with my friends.

Thank you so much for living your life in the Dharma.

ANSWER
Become the best political activist, just like His Holiness!

Rx

More Q & A

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