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“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Robina’s Blog

Each week Ven. Robina shows us how to bring Buddhist ideas from the head to the heart.

Living according to the natural law of karma lessens attachment and anger

Mar 13, 2025

We really have this gut feeling of deserve and not deserve. Now, let’s analyze that as a philosophy. Let’s do that, people – it’s very fascinating.

For example, if Coral woke up in the morning and saw some weeds in her garden, she would never, ever, ever say, “How dare there be a weed in my garden! Who put a weed in my garden? I don’t deserve weeds.”

Look at the logic of why she wouldn’t say that: very simple, because she knows it is her garden. That’s the operative word: it’s her garden. She knows if it’s her garden, and she owns it, then what’s in it is what she put there. That’s logic, isn’t it, and that’s how we feel.

If she woke up in the morning and saw a cauliflower in her lovely garden, she would know that she planted that cauliflower, she owns that cauliflower, she is the cause of that cauliflower, and she wouldn’t say, “Oh, aren’t I lucky? Who put a cauliflower in my garden?” That’s schizophrenic – she would never say that. The operative word is it’s my garden.

I think it’s a great analogy. Our life is our garden: we created the cause from a past life; we found our way to this particular mother; we met this particular father; we have these particular experiences; and everything in this life up until now that we have experienced, good and bad, is the fruit of our past gardening.

This sense of ownership is what comes from having the view of karma – and this is when the profound shift happens. Of course it’s difficult because who’s clairvoyant? Nobody – we haven’t got clairvoyance yet. We can get it when we get shamatha – we can prove this to be true – but meanwhile, we have to take it as our working hypothesis. Of course it’s a tough one because this view completely smashes into the face of the instinct of the innocent victim: “I don’t deserve this.”

To say, “I don’t deserve suffering, but I do deserve happiness,” from the Buddha’s point of view there’s no logic in that, because it’s like saying, “I do deserve flowers but not weeds.”

I’m sorry, it’s your garden! You planted them! When you know this, then you can take responsibility for them, and then you can own them, and then you know you’re in charge.

When a bad thing does happen – say, for instance, serious accusations about something you’ve done wrong – that can be years of agony for a person who feels, “That’s not fair, how dare they say that about me, I didn’t do anything wrong.” And you go crazy, you want to sue them, and you go kill yourself because you can’t cope. That’s life!

But if we can begin to own the pain this is where the transformation can start. Of course this is a difficult one because we can’t see it to be true. We’ve got to hypothesize it.

The view of karma is also the basis of compassion for others. This is why I always tell that story about those two young Tibetan nuns: I tell it repeatedly because it’s such a perfect example.

For Tibetans, karma is in the bones of their being and has been for fourteen hundred years, and it’s been in the Indians’ for another fifteen hundred years before that.

We’ve never heard about this in the modern world: we have the view of Christians and creators and we go back to the Greeks. There’s no view of karma, so it’s new to us, but for Tibetans it’s completely a given. It’s a worldview that’s just highly established and they study it deeply in the monastic university system, which comes from the great monastic university system in India going back to the fifth century, which goes back to the time of the Buddha. It’s all there in the literature.

For these young Tibetan nuns, it’s just in the bones of their being – this view of karma – in the same way that it’s in the bones of our being that either God made us or Mummy and Daddy made us; in either case, we didn’t ask to get born. They don’t have that view.

These Tibetan nuns were invited by Richard Gere to New York back in 2003 – I always tell this story – when I was running the prison project, and I was based in California, and me and a bunch of other people who work with people in prison were also invited to this big meeting of about twenty former prisoners to meet the Dalai Lama – His Holiness was coming to give teachings.

It was a marvelous occasion, a whole cross-section of Americans, all of whom had done some kind of meditation in prison: Puerto Rican and Mexican, white and black, male and female, and some of them ex-prisoners that I had worked with.

He also invited two young Tibetan nuns who’d been tortured and sexually abused in prison. They were telling their story. It was very fascinating because they were not angry. This is the point I’m getting to about understanding the relationship between attachment and anger. They weren’t angry: in other words, they weren’t thinking or saying or believing, “Why is this happening to me? I don’t deserve it.”

Think about anger! That’s the philosophy of anger, people, listen to it: “Why is this happening to me? I don’t deserve it.” If you analyze that, it’s so profound: that is the philosophy of anger.

If you’ve got the view of karma like they do, they don’t have that thought. They’re not suppressing their anger – they don’t have anger because they don’t have the philosophy of, “I don’t know why this is happening to me, I don’t deserve it.” They have the view of karma. Think about this! You’ve got to unpack these concepts.

They were sad. Who wants to be tortured and sexually abused? Nobody. But they have a way of understanding it, they accept the karmic view, they know why this is happening. That informed their ability to bear the suffering, you know?

This is the point, finally. There were tears, there was sadness telling these stories – of course, it’s traumatic – but at the end, one of them said, “And of course we had compassion for our torturers because we know we must have harmed them in the past” – and, even more powerful – “and we know that they will suffer in the future.”

The view of karma is huge in Buddhism: if you study it properly, it’s there, you know? Many Buddhists don’t even like the view of karma, but you can’t take it away from Buddha’s view of the world: it’s just completely integrated into the whole Buddhist worldview.

If you have that view and make it real experience for you in every part of your life – you know why things are happening – then you would not have much anger. I remember the Dalai Lama saying he’s so sad now because more and more young Tibetans have anger, which means they no longer have the Buddhist view because they don’t have the view of karma. They have the view of the instinct of ego: “I didn’t ask to get born, it’s not my fault, how dare this happen to me?”

This view of karma is profound. It informs how we interpret our experiences. These young nuns know why torture and abuse happened to them, and then they have compassion. And that’s the real level of compassion in the Buddhist view, which is very intense for us.

We only have compassion for innocent victims. When you’ve really got this view of karma, and you get onto the bodhisattva path, the bodhisattvas have more compassion for the perpetrators because the victims are just finishing their karma, while the rapists and torturers are just beginning countless lifetimes of unbearable suffering. Because everything we ever think and do and say produces the person we become. This is the view of Buddhism.

Many Buddhists don’t even talk about karma, you know? I know, for me, when I first heard the Buddhist teachings, this is the one that I really knew I’d missed in my life. This is one of the most powerful ones for me: it helped me become strong, to give up being a victim, to give up anger as well as a sense of entitlement, which is what attachment is: I deserve only the nice things. It’s a profound view – not just superficial, but when you really put it into your bones it completely changes your life, it’s very fascinating.

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