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“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Q & A With Robina

Each week Ven. Robina answers questions from people around the world.

Learning to accept my mother and not feel guilty about leaving her

Aug 21, 2023

 

QUESTION

Good evening Ven. Robina,

 

It’s been a while since our last email exchange. I have made progress based on your guidance and I am grateful for all your help.

 

Fast forward to today, my mother’s health has deteriorated, she has been in and out of the hospital. I have been the primary caregiver, staying with her most nights in the last month after her discharge from hospital. I am beginning to feel extremely exhausted and feel like I just can’t do this anymore. I feel like I have expended all my resources and am running out of fuel to pull along emotionally. It’s almost as if I have put my life on hold for a while. My mother’s worsening health is an added concern.

 

Any words of guidance you have will help me immensely. How can I use this time to practice and how can I draw some boundaries.

 

Deepest Gratitude,

A.

 

ANSWER

Dearest A,

 

I understand!

 

It’s so special what you’re doing: taking care of your old mother, exhausting yourself: it’s such a powerful practice. You’re purifying so much of your own negative karma.

 

As we all know, attachment in us only wants the nice things! So, even though it is so difficult for you, by not getting what it wants you’re purifying it. So try to rejoice.

 

And try to find a way to include other things in your life. Even small things. And try to get some pleasure from it. Relax.

 

Your life is not on hold, A: this is your life and it happens to include taking care of your mother.

 

It won’t last forever. So try to be patient.

 

Of course, the other option is to stop doing the job. If you really can’t cope, you have no choice but to find someone else to take care of her.

 

Much love,

Robina

 

QUESTION

Thank you so much Ven. Robina! Your message always hits home! Thank you for putting things in perspective. This is my life, indeed . . . I guess the fact that my siblings are missing in action is what adds to my suffering. I don’t resent what I am doing but the fact that none of them offer any help does make me sad.

 

Seeing her scream in pain and discomfort, calling out to God to take her is emotionally exhausting. I am trying my best to help her spiritually but it’s an uphill task.

 

I will keep at it, try to do my best to stay positive, take breaks and relax as well.

 

Thank you for your kind words and guidance.

 

Deepest Gratitude!!

A

 

ANSWER

Yes, A, it must be difficult not having the support of your siblings.

 

But try to rejoice in your own incredible kindness. Your siblings don’t realize that their selfishness is harming themselves!

 

Be brave, try to keep a happy mind. Then you feel a lot better, I promise.

 

Do you say any prayers or mantras around your mother? This can help bless her mind.

 

I don’t know if I’ve sent it before, but here is Lama Zopa singing the Medicine Buddha mantra. Let her hear it quietly in the background.

 

Much love,

Robina

 

QUESTION

Ven. Robina,

 

Thank you so much for your guidance. My mother has been in pretty much the same state for over a month now. There are good days and then there are really bad days.

 

Yes, we are doing mantras, based on what she would like us to do. Physically she is being supported with whatever is needed. However she feels that it’s time for her to go, but death is not choosing her. She was crying and asking me to help her yesterday. I am at a complete loss, not sure what to do. I see her struggle but feel helpless. Doctors pretty much have said to keep her at home.

 

Any guidance you can offer at this time will be very helpful.

 

Deepest Gratitude,

A

 

ANSWER

Dearest A,

 

No need to feel at a loss. You are doing everything you can. It’s up to her and her karma: just observe, help, have compassion.

 

Much love,

Robina

 

QUESTION

Venerable Robina,

 

Thank you so much for your email.

 

My mother is pretty much in the same state. There was one time when she almost left, her body completely cold and then she sprung back saying she was not ready to go.

 

There are still good days and bad days but overall she seems okay. But then she started her old talk about committing suicide because she can’t live like this anymore. This is something I probably haven’t shared with you earlier. Since I was a little girl, her threats of suicide have driven my actions and behavior to a large extent, to prioritize her over everybody including my own family. It’s a deep trauma for me, that I have worked hard to get over. I have grown up feeling it is my sole responsibility to keep her safe. Since I have told her not to talk to me about committing suicide, this time she told my sister and it got routed to me that way.

 

The complication at this point is that I have to leave in a couple of weeks. Of course, it is very difficult for her to see me go away and that is adding a whole other layer of tension to our already complex relationship. My daughter needs some support in another country. Also, my siblings have been stepping in to help, so there is someone for her. But this is not easy at all for me to do. It comes with a lot of guilt that I am abandoning my mother.

 

Being a bystander and watching her suffer is quite tough as it is and added to that a feeling of guilt is not easy. I am practicing and taking one day at a time. Hopefully, I am headed in the right direction. 

 

Any words of advice from you will help a lot. I read and re-read your emails to keep learning.

 

Deepest Gratitude always,

A

 

ANSWER

I understand, A!

 

Your poor mother’s suffering: unbearable.

 

I hope this next stage of your journey is magnificent.

 

Much love,

Robina

 

QUESTION

Ven. Robina,

 

How do I handle my guilt? Am I abandoning her? Have always felt torn between mother and daughter.

 

A

 

ANSWER

A, guilt is not taking responsibility for your decisions; it’s a cop-out. And it’s anger, with you yourself as the object. No good to you or anyone else, least of all your mother.

 

You’ve made a decision, so make sure your motivation is as pure as possible: think: I want to do what is most beneficial. Your responsibility is, indeed, to your daughter. And to yourself to develop your own spiritual path.

 

And stop seeing your mother through the lens of pity. She is her own person, she made her choices; this is her life.

 

Your job is to want her to be happy and to do whatever you can, but it’s not to make her happy: that’s her own job. You could spend twenty-four hours a day with her and she still won’t be happy, because she, like the rest of us, is driven by the bottomless pit of dissatisfaction, which is a function of attachment.

 

Call her regularly, listen to her — even her thoughts of suicide; let her say what she likes — and have compassion for her and love her for who she is.

 

Love to you,

Robina

 

QUESTION

Ven. Robina,

 

Thank you so much for this hard-hitting message. It was transformational. I needed it. I wasn’t taking responsibility and your words helped me see that.

 

I am so blessed to have the opportunity to learn from you. I am leaving the country tomorrow, very excited about my studies. I will do my best to put it to good use for my own personal growth and transformation.

 

Deepest Gratitude for all your guidance and help,

A

 

ANSWER

So happy for you, dearest A!

 

Let me know how things go once you settle down.

 

R

More Q & A

Understanding the meaning of the seed syllable

QUESTION Dear Ven. Robina, After my retreat, I have spent two weeks completely cleaning out my little house. I got rid of many things. I felt the need to make space and make it more orderly and elegant, as you told me. And to give it a new shape. The more I tidied up...

I want to ordain but I’m too old

QUESTION Dear Robina, I have been following you as my root guru. I am seeing your guidance on how to purify my past karma from before I became a Buddhist and all that entails. Love, L ANSWER Most dear L: I’m delighted to hear from you. And I’m so pleased the teachings...

How to remove yellowjackets living in my house

QUESTION Dearest Venerable, If it is possible I'd like to request advice. Beside our front door there is a crevice that yellowjackets have inhabited inside the wall. I made the mistake of thinking they were native docile bees but now I see that they're not. The only...

Speaking up for oneself

QUESTION Hello Venerable Robina I’ve been listening to your teachings for several years. I am in therapy right now; I’m consistently having deep rooted issues with my self-esteem. My therapist is suggesting that it is important for me to express my thoughts, feelings,...

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QUESTION Dearest Robina I have been following you now for some time. I am writing to you because you seem to be an ordinary person, like me, and you know what it is to live life. I met His Holiness and my life changed. I have taken refuge and bodhisattva vows. I was...

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