RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Q & A With Robina

Each week Ven. Robina answers questions from people around the world.

I am thinking about becoming a monk (from May 1, 2020)

Mar 16, 2026

QUESTION
Dear Robina Courtin,

I hope you are fine and that everything is going well. Here we are doing a retreat, and it is a good opportunity to meditate!

I am writing to ask you for advice on something that is very important to me. For some weeks now the aspiration to take vows as a monk has blossomed in me: I discovered that it was something I had inside since I was about 12 years old, but that only now I can feel clearly and intensely

The study of the FPMT Basic Program and my work for the center have been like gunpowder and spark: they made me understand that I have the desire to dedicate my whole life to Dharma, and thus benefit those who do not have the conditions for being able to achieve true happiness.

Although I consider myself very lucky to be born and to live in a state of well-being with loving parents, I perceive deep suffering within me, difficult to listen to, but always present. It is that type of suffering that pushes me to want something (affections, social approval) without finding a real fulfillment. This is why I wish to put an end to this condition and give up all that is a source of suffering.

I let myself be inspired by figures like you, or like Claude Anshin Thomas, who practice “Dharma in action,” that is to do concrete things to help people, and in deep connection with them. I think this is the way to overcome barriers, to love people and make them feel loved.

The aspiration in my heart is strong, however I would like to understand well and analyze well before making this choice. For this reason I would like to ask you for advice on how I can question myself, how I can understand that it is the right choice and how I can make it possible to achieve it in a concrete and rational way.

I thank you infinitely for listening to me,
J.

ANSWER
Good to hear from you, dearest J.

Well, to be blunt about it, the bottom line is: you’re ready for becoming a monk if you’re not preoccupied by sex, have no interest in babies and families, really appreciate the power of vows, and can see the benefit of devoting your life to the study and practice of Dharma and, indeed, to helping people.

So, tell me. What plan do you have? What’s your ideal scenario?

Love,
Robina

QUESTION
Dear Ven. Robina,

I really appreciated your kind reply. Regarding the sex, family and babies, I can perceive and observe that a part of me is still subjected to hormonal, physiological and instinctive influence. However, I am confident that with the right motivation and wisdom this type of renunciation is not an obstacle.

My current plan is to reflect deeply and start training even before taking the vows: I think that the beginning of a monastic life should be a spontaneous consequence of an already aware lifestyle, when one is still lay.

I am currently going through a period of indecision. I do not know whether to complete my university studies, which for me is a source of emotional inconvenience: after a few years I discovered that the studies I have chosen no longer inspire me, however I do not know how far to insist or let go.

On the other hand, in addition to the Buddhist studies I have another love: I teach martial arts.

My ideal scenario is that of a monk in a dynamic reality, in contact with people and with places of suffering and degradation. As a monk I would like to study Dharma, teach it, and give people the tools to get rid of suffering.

I wish I could continue practicing martial arts and turn it into a physical language to easily understand Dharma and promote peace.

I’m not sure that retreating to a monastery is right for me. Another thing I have doubts about is: how does a monk support himself? What I feel like is missing is the perspective of a long-term life plan, in a practical sense.

I thank you infinitely for the time you spend listening to me.

With love, I wish you all the best.
J.

ANSWER
Dear J,

Good to hear your thoughts. It seems that you are not clear yet about your path. And that is fine. You can’t force it, so just go one step at a time.

You have the ideal vision in your mind of being a monk, and that is good. But clarity needs to be there. It seems you have more steps to go before that certainty.

It’s a question of priorities, isn’t it? This is the case with no matter what decisions we make. If you want to fully commit yourself to becoming a professional tennis player, look at the various other parts of your life that you must give up. In our world, we admire that kind of dedication.

So, as a monk, what would you be giving up? Well, the key one, as I implied at the beginning, is, as they refer to in the Buddhist literature, the householder’s life. That’s pretty clear. And why?

Given that as Buddhists our job, all of us, is to learn to know our minds intimately and deeply so that we can gradually lessen attachment, anger and all the other neurotic states of mind that cause us suffering and cause us to harm others, we need to find the appropriate conditions in which to do that job. That’s the bottom line of being a Buddhist.

What are those conditions? The monastic environment is the tennis club: you won’t find any other things there to distract you from your tennis! Makes sense, doesn’t it?

Second, your doubts about the benefits of simply living in a monastery and studying are not sound. How can you rush off to help other people play tennis if you haven’t spent a long time practicing it yourself, eight or ten hours a day every day in the rarefied confines of the tennis club?

In order to qualify to help others we need to develop ourselves by living in vows, studying the teachings, and plenty of meditation.

On the other hand, other people are happy to live in a monastic environment, living in vows, and at the same time offering their services right there by taking care of the grounds, working in the kitchen, etc.

As for how we support ourselves, there are various ways. Some people have savings, others are given scholarships, some people receive donations, others work in exchange for their studies, board and keep, etc., others find their own sponsors.

So, in order for clarity to come in your mind about whether or not it’s right for you to become a monk, the best thing to do, the very best, is to just keep moving, doing everything you’re doing, not adding or subtracting anything. Continue your martial arts, continue offering service at the center, continue your university studies, continue your Buddhist studies.

And then, every day, as soon as you wake up, and throughout the day, continually make this aspiration, very clearly, very consciously, very sincerely: “May I do what is most beneficial. May I do what is most beneficial.” As His Holiness the Dalai Lama says, “Always aspire to do what is most beneficial, and if we can, long term better than short term.”

It’s so clear! This doesn’t mean that you have to know what is most beneficial. Right now, you don’t, do you? That’s why you should state this aspiration every day.

It’s a bit like this. You’re walking along a road, and it’s your road – it’s your life! – and you just don’t know where the turn-off is. So what can you do? You can’t stand still, you can’t go back, you can’t just take any old turn-off because it looks cute (that’s what following attachment is). No choice: just keep putting one foot in front of the other, living your day nicely, doing your practices, helping in the center, doing your studies, doing your martial arts.

The function of that aspiration is very real. It’s a thought, right? And thoughts are the start of the process called “creating karma” – as Lama Zopa Rinpoche says, “Everything exists on the tip of the wish.” Every time you express that thought, it nourishes the karmic seeds you’ve planted in the past to do what is most beneficial, and then one day it will manifest as exactly that, and you will do it. There’s the turn-off. By then you’ll know which things you won’t continue, that you will drop. It will be clear.

Don’t chew on the options like a dog with a bone. Live your life, underpinned by, informed by this motivation. And everything will be perfect!

Are you clear?

Love and prayers,
Robina 

QUESTION
Dear Ven. Robina,

It was simply wonderful advice! I thank you infinitely for giving me the key to a correct mental state and for helping me to clarify the doubts I had in my mind. In this period of change – sometimes more impetuous, sometimes more kind – mental stability has helped me a lot on aspiring to what is most beneficial for all beings.

Your advice reminded me of Socrates, when he said: I know that I don’t know.

I will keep nourishing the seeds of bodhichitta, every day, step by step. Hope to see you again and talk with you again soon.

I wish you all the best and I hope that all of your wishes will come true soon.

With love, in Dharma
J

More Q & A

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