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“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Q & A With Robina

Each week Ven. Robina answers questions from people around the world.

Humility and low self-esteem, high and low

Sep 20, 2021

 

QUESTION

Dear Venerable Robina, 

 

I have some questions.

 

The first point that was really confusing for me was the idea of “humble attitude” that I came across in Tibetan Buddhism. Taking my own life experience so far, I noticed that whenever I was confident, I was also humble – but, at the same time, I never felt the need to say neither that I know a lot, nor that I don’t know anything at all. I didn’t say neither that something was easy, nor that it was difficult. I just did my best, enjoyed it, and didn’t think about it twice. I tried to force this attitude saying that “I don’t know anything,” or “What do I know,” or “we don’t know anything,” or “this is so difficult” but I found it unnatural and strange. So the question that came up for me is: what is the difference between a humble attitude in Buddhism (i.e. saying that you don’t know anything, or that the teachings are so difficult etc.) and the pride of inferiority? And what is the benefit for others in constantly saying these things?

 

The second point that I found confusing is the very root of the path in Tibetan Buddhism: guru devotion (as opposed to the root of the path in Mahayana Zen: buddha nature). I thought that the main purpose of guru devotion is that of listening to the guru’s words, the Dharma, and putting them into practice so as to develop your own buddha nature and be able to benefit others. Then I got confronted with the idea of asking the guru what to do in life at every small step, and then doing just that, similar to a child that depends on their parent. So, the dynamic becomes one of superior-inferior, rather than being based on a responsible adult exchange. It’s more as if the guru becomes one’s therapist/parent instead of that person becoming their own therapist themselves using the Dharma. Can you please explain the purpose of this dynamic of roles in Tibetan Buddhism?

 

The third point that I found confusing has to do with the dualistic differences made in the theory between “high” and “low”: “MAHAyana” and “HINAyana”, “sharp” disciples and “dull” disciples, “high” scope and “low” scope and so on. We can’t judge an elephant by its ability to climb a tree, just as we can’t judge a monkey by its ability to walk slowly. Neither the elephant, nor the monkey is superior, nor inferior. They just have different dispositions. Based on this logic, what is the purpose and benefit of making these differences?

 

Thank you for your patience in going through this e-mail.

 

Kind wishes,

N

 

ANSWER

Good to hear from you, N, as always.

 

First: Humility is hardly a Tibetan Buddhist concept! The key thing to understand is the Buddhist model of the mind. As you know, Buddha asserts that we can free our minds utterly of all delusions/disturbing emotions; that they are not at the core of our being. And the Mahayana view is that we can develop the virtuous minds to perfection. The etymology of the word buddha tells us this: budh implies the eradication of the delusions; dha implies the development to perfect of the goodness. 

 

So this tells us that the main job of a Buddhist is therefore to distinguish between the delusions and the virtues. That’s clear.

 

But then the hard work starts. To distinguish between love and attachment, let’s say, is incredibly difficult. But first we must learn the definitions, then slowly slowly do the work of seeing the difference in our mind, lessening the delusion and growing the virtue.

 

This is the very job of being a Buddhist.

 

Same with humility and low self-esteem. They seem the same. But humility is a virtue and low self-esteem is a delusion. They’re utterly different.

 

When we can understand first theoretically and then experientially the difference between delusions and virtues, we are really on track with being a Buddhist. 

 

Delusions are I-based, miserable, distorted, and have no valid basis and are the cause of suffering. Virtues are valid because they’re rooted in reality, which is interdependence, and are the cause of happiness.

 

Self-confidence would be a virtue — I don’t know what mental factor that would be in Buddhist terms. 

 

Humility is a virtue.

 

Low self-esteem is a delusion. Arrogance is a delusion.

 

Humility, then, would go hand in hand with self-confidence, just as you point out. Low self-esteem goes hand in hand with arrogance.

 

I often think of the Dalai Lama: powerful, big, charismatic, self-confident — but utterly humble. A person with humility is content with who they are and are delighted to honor others. A person with low self-esteem can’t stand seeing others who are more knowledgeable, let’s say.

 

Yes, it is strange for us in the West to hear the lamas say, “I don’t know anything.” It is simply humility, but we’re so arrogant in the West, I would say, that we simply don’t get it. 

 

One time His Holiness saying “I don’t know anything” backfired! One man at a teaching was in tears: “If you don’t know anything,” he said, “what chance do we have!” Good point. So His Holiness said that he knew a few things after all!

 

I see that now His Holiness talks differently in teachings sometimes. He will say that he first understood this when he was young or he had a realization of that, etc. etc. He’s adjusted to our style, I suppose.

 

That’s what Lama Yeshe did, totally.

 

The differences are cultural, in other words. Once we understand that, we’re not bothered by it.

 

Second: I would say that the point of the path is to become a buddha — Zen, Tibetan, Vajrayana — all of them. I would say that guru devotion is a key strategy, a key method for achieving the goal. That’s all.

 

Like everything, we need to understand the logic. If you can’t find the logic, then it’s not valid. We need to really think through guru devotion to find the logic. But it’s there. Then we can be confident.

 

If I trust my music teacher, what’s wrong with asking them what’s best to do and then doing it? It sounds wise to me! 

 

The problem is if we leave the guru up there and see ourselves forever limited down here, then that’s rubbish, meaningless, wrong understanding.

 

If by asking the guru what to do and then I do it leads me to have confidence in their wisdom and then me to replicate that wisdom, then it’s good.

 

Third: Nothing wrong with high and low! If you’re a genius mathematician and I’ve achieved only a little, in terms of your knowledge you are definitely higher than me.

 

From the perspective of pride, it’s uncomfortable. I think that’s why in the West we don’t like using these terms.

 

Some food for thought, N!

 

Love,

Robina

 

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