RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Q & A With Robina

Each week Ven. Robina answers questions from people around the world.

How to distinguish between delusion and virtue

Jul 31, 2023

 

QUESTION

My dear Venerable Robina,

 

Sometimes, if I think about emptiness in relation to a concrete situation, I feel like a psychopath. 

 

For example, in a situation where I am socially expected to suffer, if I think about emptiness, at least in its flip side of dependent arising, I do not suffer. This is because I realize suffering for anything is a waste of time. 

 

I am clear, I am making my best decisions, yet I hit this brick wall of guilt: not suffering for what anyone else would expect me to be suffering for. I’ve had people being shocked or offended by my lack of suffering. And this is getting me confused to some extent as to how applying dependent origination makes me devoid of empathy or “humanness” to some extent.

 

What are your thoughts on this? 

 

ANSWER

Dear N,

 

I think it’s easy to confuse not suffering for not feeling compassion or appearing indifferent — is that what you’re conveying?

 

Anyway, in order to be precise, please give me an example.

 

Love,

Robina

 

QUESTION

For example, when my grandfather died, I rationalized everything and stayed productive with organizing the funeral, staying with him and reciting the mantras, giving away his belongings etc. He was like a father to me, but I did not suffer when he died, I did not have feelings of sadness or grief or overwhelm. My mum, for instance, went into a deep depression at that point.

 

Another example: now with my cat, I am keeping him alive. He is suffering, but I am not suffering. I do care about him and try to give him the best life and death he can have, but I don’t have those sad feelings. I wish he did not suffer, but it’s like I am not fazed by his suffering either.

 

Another example is my ability to very easily walk away from any situation or person if I believe it is no longer beneficial to be in that dynamic. I’ve done it with kindness, yet decisiveness, even to people I’ve known for years, with no remorse or guilt.

 

ANSWER

Well, dear N, this is good. 

 

It’s a sign that you don’t have so much attachment, I’d say.

 

Well done!

 

Rxx

 

QUESTION

But where do you draw the line between lack of attachment and lack of empathy or carelessness? Is not suffering when someone else is suffering, or being able to be fully invested one day and not invested at all with no remorse the next not problematic? 

 

ANSWER

Dear N,

 

The thing to understand here is the distinction between delusions and virtues: a fundamental in Buddhist psychology. 

 

Of course, you know this well, but it takes time to really see the difference moment by moment. They’re literally mixed in a big soup in our mind.

 

So, when you have less attachment for people — and I’d say that’s monastic or renunciate karma from the past — you would be, more or less, as you say.

 

But if along with having less attachment you also have less compassion, less empathy — that’s not cool at all. And that’s often what happens; we throw the baby out with the bathwater because we’re not clear enough about what a delusion is and what a virtue is. So we have to be very careful.

 

The reality is, if you’re properly practicing, you’ll be less attached to people but you will have more compassion, more empathy, more love.

 

This is why samatha and special insight come at the end of the path as the last of the six perfections of the bodhisattva. By definition they are both Hinayana (well, samatha is initially Hindu), but they’re there at the end because the danger in going off to the mountains and getting single-pointed concentration — just that: forget about emptiness — before you get bodhichitta is that you’ll forget all about sentient beings. It’s so wise.

 

Of course, compassion can manifest in some people as very emotional, tears and things, but in others, not so.

 

The key thing to remember is that just because someone cries, is emotional, doesn’t mean it’s coming from attachment and the rest, or that they’re suffering. And just because someone doesn’t cry, doesn’t mean they’re not compassionate.

 

His Holiness was in tears one time when he talked about his mother. But that’s not because he’s suffering; that’s because when he remembers his mother he remembers her kindness, etc., etc., so shows emotion. 

 

So: being emotional doesn’t mean that it’s coming from delusions; and not being emotional doesn’t mean we don’t have compassion.

 

We have to know our minds well, N: as all our lamas say: what is to be practiced and what is to be abandoned.

 

So check up!

 

Love,

Robina

 

QUESTION

I guess I’m not sure if I’m getting it right. To me compassion and love do not feel sad or mushy at all. It’s basically staying grounded and giving my best – whatever that may be, even if it’s not the best, but at I’m least trying – in every situation. It’s like waking up, doing my duty to be a decent human being, and then ending the day with that. 

 

Even if shit things happen, or things that my attachment doesn’t want, like that old married person pursuing me, or making a terrible business deal, or my cat suffering. I just try to be decent and be okay with whatever effort I’m putting into my waking time, even if it’s not the best or brightest. 

 

I strive to offer to others and to make use of whatever limited discernment I have. But it’s not emotional at all. It’s purely rational. Coldly rational. I strive to offer the world my best and live by my vows, but sometimes I feel people have this expectation of me to wallow or reminisce or be all emotional, and that the fact that I’m not is somehow wrong, inappropriate or offensive to others. 

 

 

This is why I am confused as to where to draw the line or decide for myself if what I’m doing and my mindset is aligned with the Buddha’s intention or not.

 

ANSWER

N! Your answer implies you didn’t read my email, or, at least, you didn’t understand it.

 

That’s okay. Just keep moving —

 

We have to know our minds well, N: as all our lamas say: what is to be practiced and what is to be abandoned.

 

QUESTION

I did read your email.

 

But I am still having a difficult time deciding for myself whether or not what I’m doing is virtuous.

 

But I guess your point is that I do need to decide for myself, right?

 

ANSWER

Dear N,

 

You don’t “decide for yourself” whether you’re playing the right notes of the Bach piece of music without consulting Bach’s clear instructions.

 

What is right or wrong music is not self-existent: it depends upon the instructions.

 

So, consult the marvelous, sophisticated, clear, precise presentation of the mind according to the direct experiences of the holy beings over the centuries.

 

What is virtuous or non-virtuous is also not self-existent. You can’t just look into your mind and “decide for yourself”; you first study the mind, then look into your mind and then decide whether it fits the definitions of virtue or non-virtue.

 

This is what being a Buddhist means. This is how you get enlightened.

 

QUESTION

I understand what you’re saying, Venerable Robina.

 

But looking at the lorig, and then looking at my mind doesn’t give me a complete insight. Because virtue is mixed with non-virtue. And even if I do my best to purify the non-virtue, I have not accomplished wisdom. I do not have a direct insight into emptiness, I am trying to work with it at a conceptual level.

 

So even if I say: okay, I am making this decision out of the conscious, active motivation to do what’s most beneficial, I still cannot validate myself fully. I wish I could, I am aiming at that.

 

ANSWER

Keep moving, dearest N!

More Q & A

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QUESTION Dearest Venerable, If it is possible I'd like to request advice. Beside our front door there is a crevice that yellowjackets have inhabited inside the wall. I made the mistake of thinking they were native docile bees but now I see that they're not. The only...

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QUESTION Hello Venerable Robina I’ve been listening to your teachings for several years. I am in therapy right now; I’m consistently having deep rooted issues with my self-esteem. My therapist is suggesting that it is important for me to express my thoughts, feelings,...

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QUESTION Dearest Robina I have been following you now for some time. I am writing to you because you seem to be an ordinary person, like me, and you know what it is to live life. I met His Holiness and my life changed. I have taken refuge and bodhisattva vows. I was...

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