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“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

RobinaCourtin.com

“There’s this disconnect between how things are and how we perceive things." — Ven. Robina

“We’re not suffering because our cup broke, we’re suffering because we thought it shouldn’t." — Ven. Robina

“Given that Buddha’s views are from his own direct experience, from his own observation — they not coming from on high, they’re not speculation, he didn’t make them up — he’s more like Einstein than Jesus." — Ven. Robina

“Everything we think and then do and say is the very process that produces who we become." — Ven. Robina

“The root of the problem is our powerful misconception of an intrinsic me." — Ven. Robina

“So why do you get angry? Because attachment didn’t get what it wanted." — Ven. Robina

“Attachment is a junkie that assumes that I only ever deserve the good things." — Ven. Robina

“If you look in your garden and you see a weed, you would never say “Who put a weed in my garden? I don’t deserve it!” Who planted the seeds? Who planted the weeds? Who planted the flowers? I did." — Ven. Robina

“Our life is our garden. Whatever’s in it, we put it there." — Ven. Robina

“Without understanding karma first, we can’t have proper compassion for others." — Ven. Robina

“We must have compassion for the harmers in this life, because they’ve caused themselves terrible future suffering." — Ven. Robina

“We have the power to look into our own minds, to recognize what harms us and, with enormous self respect, we can learn to change, we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“From Buddha’s point of view, we should be weeping in delight every day at how fortunate we are, having such an extraordinarily fortunate life, which we ourselves created by our own past actions.” — Ven. Robina

“Every microsecond of everything that goes on in our mind, and the things we do on the basis of those thoughts with our body and speech, this is the karmic process.” — Ven. Robina

“Buddha's expertise is the mind: he has a profound and extensive explanation what the mind is, how it functions and how, crucially, we can transform it.” — Ven. Robina

“Happiness is the mind that is free from attachment and the other neuroses: clear, blissful, happy and stable.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Don't point to some external thing and call it samsara; point to your own mind, your own body.” — Lama Zopa Rinpoche

“If no anger, then no enemy.” — Lama Zopa Rinpoche

“You are the creator of yourself, honey – that’s what Buddha says.” — Ven. Robina

“We've got to distinguish facts from fiction. And when you're a buddha, you've finally got all the facts down.” — Ven. Robina

“Anger, anxiety, depression and fear break our hearts – and all Buddha is saying is: yes, sweetheart, you can change it.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Our tendencies come from previous moments of that very mind itself, which is not physical and not from any external condition.” — Ven. Robina

“The mind, for the Buddha, is where things happen. The mind is where the workshop is: it’s the source of suffering and the source of happiness.” — Ven. Robina

“Any happiness you feel comes from your own mind. It is all manufactured by your own inner factory.” — Lama Zopa Rinpoche

“Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.” — Lama Thubten Yeshe

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“When your only purpose for living is the benefit of others, it is very easy to make the right decision. It is easy because you are very clear about why you are alive." — Lama Zopa Rinpoche

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“There’s a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.” — Lama Thubten Yeshe

“Buddhism is not just about one or two small things; it is not some tiny philosophy. Lord Buddha explained the nature of every single phenomenon in the universe.” — Lama Thubten Yeshe

“Without understanding, belief can be very dangerous. So what Lord Buddha emphasized was that understanding is the path to liberation, knowledge is the path to liberation.” — Lama Thubten Yeshe

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

“Love is wanting another person to be happy, a delight in their happiness. Love has no strings.” — Ven. Robina

“I hope that you understand what the word 'spiritual' really means. It means to search for – to investigate – the true nature of the mind. There's nothing spiritual outside. My rosary isn't spiritual; my robes aren't spiritual. Spiritual means the mind and spiritual people are those who seek its nature.” — Lama Thubten Yeshe

“And also, to study Buddhism you don't need to believe in something extreme. It's a matter of investigating, examining and experimenting on yourself. It's not just belief.” — Lama Thubten Yeshe

“We have the power to look into our own minds, to recognize what harms us, and out of enormous self respect, we can learn to change the poison; we can learn to get rid of the neuroses. This is all Buddha is saying.” — Ven. Robina

“Every microsecond of whatever goes on in our mind, and the things we do and say on the basis of those thoughts: this is the karmic process.” — Ven. Robina

“We think happiness is what we get when attachment gets what it wants. No. Buddha says happiness is what we get when we give up attachment.” — Ven. Robina

“Positive states of mind are natural to us. They are at the core of our being. They are what define our mind. They are what we really are.” — Ven. Robina

“Not believing in the way things appear to us: you can't get more radical than that.” — Ven. Robina

“The main cause of my happiness, the main cause of my suffering, is in my mind.” — Ven. Robina

What Buddha is saying is that we have this incredible potential, if we have the courage to look inside.” — Ven. Robina

“Happiness is the mind that is free from junk: clear, blissful, happy and stable.” — Ven. Robina

“Buddha's expertise is the mind. And he has a profound, deep, extensive explanation and view of what the mind is.” — Ven. Robina

“We accept we come fully programmed into this life, but we think the programming comes from mother and father. It doesn’t, Buddha says. Tendencies in the mind come from previous moments of that very mind itself, which is not physical, and not from any external condition.” — Ven. Robina

Q & A With Robina

Each week Ven. Robina answers questions from people around the world.

How does space relate to understanding emptiness and the experience of those in the formless realm?

Oct 2, 2023

 

QUESTION

Dear Venerable Robina,

 

I hope you are doing well!

 

I have a question.

 

I have been thinking a lot about space lately, especially in relation to this verse from the Abhidharma:

 

“Uncontaminated phenomena are the truth of the path and the three unconditioned phenomena: space and the two cessations. Space does not obstruct.” (I:5)

 

Just like emptiness is the mere absence of a self, space is a mere absence of obstructive contact.

 

I would like to know more from you, maybe from your direct experience and your practice throughout the years rather than books and treatises, how you perceive space and how you can relate it to the direct realization of emptiness and to the formless realm.

 

Can you please explain how the mind of beings in the formless realm relate to space? Are they all-encompassing space? And if an advanced meditator directly realizes emptiness in the formless realms, if they uproot knowledge obscurations, how does their mind relate to space?

 

Thank you!

 

Love,

C

 

ANSWER

C, I don’t think that understanding space has anything to do with understanding emptiness.

 

It’s simply an example of the absence of something — which is an example of an unconditioned phenomenon — to enable us to get our head around the absence of inherent existence.

 

I have no idea what the quote means: “Uncontaminated phenomena are the truth of the path and the three unconditioned phenomena: space and the two cessations. Space does not obstruct.” (I:5)

 

Rxxx

 

QUESTION

Thank you, Venerable.

 

So you’re saying that space is merely an analogy for emptiness since it’s also an absence/unconditioned, right?

 

But you still haven’t told me what the connection is between space and the formless realm, or the highest concentrations.

 

ANSWER

C, I can’t think of any connection between space and the formless realm.

 

No one is trying to get a realization of space; it’s just an analogy. It’s not a big deal!

 

Rxx

 

QUESTION

But the highest concentration, the peak of existence, is of the formless realm. In the formless realm there is no form, so there must be space, right? Also, space is extremely subtle, just a level below consciousness. It’s the subtlest element. Space is also all-encompassing, it is everywhere. It’s uncompounded and unconditioned. So there must be something more that you can tell me in relation to it. I mean, for instance, how do these minds in the formless concentration relate to space?

 

ANSWER

C: The space we see, the element, the space that is all-encompassing, is not the space defined as absence of obstructive contact.

 

As for what beings in the formless realm perceive, I have no idea.

 

QUESTION

I don’t understand.

 

Beginning with the lorig, space is defined as the absence of obstructive contact.

 

But it doesn’t specify that there are different types of space. Can you explain what you mean by saying “the space that is all-encompassing, is not the space defined as absence of obstructive contact”?

 

Which is the space that is defined as such then? Are there more types of space?

 

ANSWER

Dear C:

 

The space that is defined as the absence of obstructive contact, being an uncompounded, permanent phenomenon — which is why it’s used as an analogy for emptiness — is not an object of the senses, therefore is not the same as the space we see in between two objects, for example, or the space of the sky, or the fifth element. The latter space is impermanent, has causes, changes from moment to moment.

 

The uncompounded space, like emptiness, is, as Alex Berzin calls it, an abstract phenomenon, has no causes and doesn’t change from moment to moment.

 

Love,

Robina

 

QUESTION

Very interesting, thank you for this explanation. I was not aware of the difference. Can you please also explain why you say that understanding uncompounded space is irrelevant for emptiness or the different realms/levels of concentration? Is it basically just a metaphor for better understanding emptiness?

 

ANSWER

C, dear one.

 

1. As I mentioned, the use of the uncompounded space, that which is the absence of obstructive contact, is simply to help us get our heads around the absence of intrinsic nature. There’s nothing more to know about it. It’s just a boring example!

 

There are so many examples of absences that we can use. The key thing is to understand how there can be a phenomenon that is the absence of something, that’s all.

 

2. As you know, one way of meditating on space is called “space-like” emptiness, when we dissolve into emptiness and see ourselves as the dharmakaya: it’s a way to familiarize ourselves with the absence of conventional appearances.

 

This “space” is impermanent, not the same at all as the absence of obstructive contact.

 

3. As for the formless realm, their mind is very spacious, that’s all. Nothing fancy about it!

 

And this “space” is impermanent as well.

 

Rxx

 

QUESTION

Okay. If I understand you correctly: space as an object of the senses (even mental sense consciousness for beings in the formless realm) is impermanent, and not the space defined as lack of obstructive contact, which is analogously used for emptiness. 

 

Anyway, this particular instance of it is just a metaphor and is completely unrelated to emptiness, and to its realization. Is this right?

 

I will ask one more question though: why is there no point in realizing this instance of space? Why is it useless?

 

ANSWER

C:

 

I use examples like the absence of keys in a drawer or the absence of money in the bank.

 

The thing to be realized, understood, cognized from these examples has nothing to do with the object; it’s to help us understand how the absence of something is a phenomenon, an existent, an object of knowledge. Then we can grasp the idea of the absence of inherent existence.

 

Actually they talk about the absence of obstructive contact being an example of a negation — that’s effectively saying an absence, isn’t it? And, of course, even more precise: a non-affirming negation.

 

And with my examples the point I try to get across is also that these phenomena are only cognized by a person who assumes/expects that the keys exist in the drawer or the money exists in the bank. And that’s very much the case when it comes to the absence of an inherent I. The yogi finally realizes that the I they have thought since beginningless time has definitely existed has never, does not, and could never exist.

 

And I try to get across the understanding that cognizing the absence of something like the keys and the money is not the same as cognizing nothing in the drawer and nothing in the bank. The drawer and the bank account might well be empty — literally having nothing in them — but what appears to your mind when you expect the keys, when you expect the money, is not simply nothing; what appears is a very vivid thing called the absence of your precious keys that you totally believed were there, the absence of the precious money you believed was there.

 

Having searched for the independent I among the aggregates one will definitely not find it; but you don’t just cognize nothing. You cognize the shocking absence of the I you thought was there.

 

They are two very different phenomena. The nothing in the drawer/bank/among the aggregates, is of course nihilism.

 

I find these examples more useful than space. 

 

And remember, of course, that things called keys and money can exist; but a phenomenon called an independent I is an utter impossibility.

 

Rx

 

QUESTION

So, the notion of space is useless (to understand) because it is merely just an ordinary example of absence? And unrelated to emptiness?

 

ANSWER

Yes. Who cares if there is the absence of obstructive contact! But we need to care very much that there is the absence of an independent I!

 

More Q & A

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